It's a multi-benefit vegetable.
We have been eating Beets for many centuries. It is also easily available in most places and old quite affordable. They can be eaten raw, juiced, baked or cooked. The anthocyanins of beets give them a red-purple colour. It is a powerhouse of minerals and vitamins. It has numerous benefits on our health.
Full of vitamins and minerals: Beets have vitamins A, C, E, K, B1, B2, B6, B12. Besides, it has iron, calcium, potassium, copper, manganese, magnesium, zinc, phosphorus, selenium, Iodine and sodium. So it provides these useful vitamins and minerals to our body. These can make our body fight with cold and flu, asthma, anaemia and more. It enhances our immune system.
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Denne historien er fra May Second 2018-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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