6 Moves for Sculpted Arms

Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms

In the realm of fitness, yoga is more often associated with relaxation, flexibility and inner peace. However, amidst the tranquillity lies a powerful secret: yoga is incredibly effective for sculpting your arms and upper body. While it may not be as widely recognised as lifting weights, yoga's impact on strengthening and toning your upper body should not be underestimated, particularly given its accessibility. Unlike traditional weightlifting, yoga requires minimal equipment and, of course, it can be practised virtually anywhere.

At first glance, the serene and graceful postures might seem more conducive to enhancing flexibility than building muscle. However, the practice's deliberate movements engage a plethora of muscle groups, especially in the arms and upper body. The dynamic poses mean you have to support your body weight, fostering strength in the arms, shoulders, chest and back. Try these top moves for shapely arms.

• Repeat each move 8-10 times for 3 rounds.

• Rest in child's pose or a forward fold between exercises if required.

• Repeat 2-3 times per week.

DOWNWARD DOG TO PLANK

• Start in a tabletop position with your hands shoulder-width apart and knees directly under your hips.

• Lift your knees off the ground, pushing your hips up and back, into the inverted 'V' shape of downward dog (A).