We all know how good a yoga session can feel – energising the body, clearing the mind or boosting strength… but what happens when an injury makes you hesitate to get on your mat? Yoga is a journey, a process, and it’s inevitable that some days you won’t have the energy or ability to do your usual postures. But yoga is about self-acceptance, and that includes acknowledging and respecting how your body is on the day. In fact, if you accept where you are in the moment, simply getting on your mat and being present with your daily reality will bring you into better balance. A damaged joint may cause over-compensation and increase tension in other muscles, for example, or levels of pain and discomfort may mean you’re not breathing fully, in turn affecting muscle oxygenation, increasing blood pressure and heart rate, and leaving you feeling fatigued. Rather than give up on yoga until you’re fully recovered, you can still enjoy its benefits, all you need is your GP’s OK to practise and a few simple modifications. Ready to give it a try? Here’s how to adapt your postures for a range of common setbacks.
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Denne historien er fra May 2023-utgaven av Women's Fitness UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
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Set yourself up for success with our foolproof two-week food and fitness plan
'I used to watch as a fan- now I represent England!"
Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.
IF YOU GO DOWN TO THE WOODS...
Find sanctuary in nature with the Women’s Fitness guide to forest bathing
I'm grateful for the freedom I now feel'
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If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks
GOLDEN GIRLS
What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024
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Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...
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