All students pass through this critical phase which arises out of excessive worries about excelling at and outshining other competitors in the race. The fear of examinations, referred to as ‘examination phobia’, adversely affects performance and abnormally disturbs the psychological balance of an examinee. It is characterized by feelings of utter confusion, worry, frustration, anxiety, depression, frustration and perplexity.
However, psychologists believe that a certain degree of stress is essential for a better performance both in the examination and life, because stress functions as a catalyst. Moreover, a little stress to some extent makes us stay focused on the goal that we want to reach in our lives.
Busting exam stress requires a two-pronged strategy — first, students must plan seriously and meticulously to prepare well for the examinations. Secondly, they need to stay cool, calm and composed when the pressure of doing better than others starts occupying their minds and affecting their routine.
1 Your approach to life and career must be very realistic
Every person on this earth is born with some inherent special talent which the rest do not possess. So it is very essential for students to recognize their knack and know that special talent. Ask yourself — what can you do best? What is your forté which others do not have? Based upon these honest findings and facts, students should set a specific aim in their lives.
There is no gainsaying the fact that setting goals without knowing your strengths and weaknesses would merely place you in jeopardy. Besides, your goal must not be influenced by the unrealistic dreams of your parents and peer pressure. This way you will be able to stave off undue stress in your life.
2 You must have a flawless and practical study plan
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Denne historien er fra March 2020-utgaven av The Teenager Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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STICKING OUT YOUR NECK!
Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.
Hippos can get airborne while running fast
Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.
Tree bark plays a vital role in removing methane from the atmosphere
Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.
Lunar caves could shelter astronauts on the moon
Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.
Manasi Joshi
The Para-Badminton World Champion
International Day of Peace
In Search of Non-violence and Cease-fire
Non-Violent Communication
How to cope with conflict situations
FR ALOYSIUS G. REGO
A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.
The Architects of the Future
As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.
JUNG & KOOK
With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.
