There lies creativity in approaching and maintaining our well-being since every individual is unique. Fully engaging in hobbies and activities can help create true contentment. Here are a few tips to effectively incorporate wellness into your everyday lives.
Mindful eating
I try to put away electronics, engage with others in conversation, and take a few moments to consciously think about where my food comes from. I feel a greater sense of appreciation for the food I eat when I think about how meticulously it was grown and packaged before coming into stores for purchase as well as the amount of effort this end-to-end process took.
Choosing healthy foods
Being aware of and selecting certain foods with specific beneficial ingredients can improve our physical and emotional health. For example, foods with higher levels of tryptophan are known to increase serotonin levels, thus boosting our mood.
Preparing food
Denne historien er fra May 2020-utgaven av The Teenager Today.
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Denne historien er fra May 2020-utgaven av The Teenager Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
STICKING OUT YOUR NECK!
Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.
Hippos can get airborne while running fast
Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.
Tree bark plays a vital role in removing methane from the atmosphere
Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.
Lunar caves could shelter astronauts on the moon
Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.
Manasi Joshi
The Para-Badminton World Champion
International Day of Peace
In Search of Non-violence and Cease-fire
Non-Violent Communication
How to cope with conflict situations
FR ALOYSIUS G. REGO
A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.
The Architects of the Future
As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.
JUNG & KOOK
With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.
