OF MIND & BODY

Top-notch wellness treatments in spas at some of the best luxury hotels in India

- KHURSHEED MISTRY

Wellness is so much more than only physical health, exercise, or nutrition; it is the full integration of physical, mental, and spiritual well-being. Business travellers especially lead excessively stressful lives which result in wearing down the body, mind, and emotions. While wellness pertains to all individuals, for business travellers who lead a fast-paced life, maintaining an optimal level of wellness is imperative to enjoy a better quality of life without it affecting their well-being.

Wellness matters because everything one does and every emotion one feels relates to an overall and balanced well-being. In turn, well-being directly affects actions and emotions.

It's an ongoing and never-ending circle. The dimensions of wellness are occupational, spiritual, physical, and intellectual. Each dimension of wellness is interrelated with another and is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness. In this feature, we highlight how business travellers can relax and rejuvenate their senses, mind, and bodies during business trips in some of the most premium luxury hotels in India offering state-of-the-art spa and wellness programs.

Bengaluru

JW MARRIOTT BENGALURU PRESTIGE GOLFSHIRE RESORT & SPA