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Remember those resolutions we all made a few weeks back when the year was brand-spanking new? If many of your “this is the year that I’ll …” promises have already plummeted over the inevitable resolution cliff, you’re not alone. The world seems to be spinning on its axis faster, with blink-and-you’ll miss it transformations in markets, technologies, geopolitics, and social systems continually impacting the way we live and work. Breaking through the distractions that come with change demands that we do more than think faster – we must think better.
At any age, the rock-bottom basics of good brain health can be mastered: Get aerobic exercise at least twice a week, eat a healthy and balanced diet, and get at least seven hours of sleep every night, but that’s just baseline. Strengthening the brain to meet new challenges and cope with higher stress levels requires the ability to flex. Staying focused, in the moment, and ready for anything life throws at us depends on our mental agility.
Just as with developing physical prowess, mental flexibility requires training. Getting your brain in its best shape enables you to think more clearly and strategically, improves decision-making, boosts creativity, and is the platform for reaching your dreams despite the chaos and uncertainty of the world around you. Not only does mental agility help keep your mind open, it helps you respond better to stress, enhances your ability to reason, and to spot and resolve problems faster and more effectively. Here are some effective ways to change your mindset and get started on your agility journey.
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Denne historien er fra February 2024-utgaven av The BOSS Magazine.
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Denne historien er fra February 2024-utgaven av The BOSS Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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![Heal to Lead - Kelly L. Campbell on why leaders need to let go of their trauma, and how to go about it](https://reseuro.magzter.com/100x125/articles/11795/1786274/gH9rIIjmQ1724150574923/crp_Campbell-Kelly-L-Campbell-trauma-response-trauma-healing-somatic-practices-meditation-nature-bathing-release-trauma-Health-healing-nervous-systems-recognize-the-trauma-wounded-child.jpg)
Heal to Lead - Kelly L. Campbell on why leaders need to let go of their trauma, and how to go about it
Kelly L. Campbell on why leaders need to let go of their trauma, and how to go about it. Whether it’s “Big T” trauma (categories like abuse, growing up in a war-torn area, having parents divorce, or losing a caregiver) or “small t” trauma (feelings of humiliation, abandonment, rejection, or betrayal), they can show up in unexpected ways in our adult lives. One is not more impactful than the other, Campbell told BOSS, and integrating both is important to leading a healthy, sustainable life and career.
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Smokin - Dickey's barbecue pit is on a serious growth track with their humble beginnings in mind
Dickey's barbecue pit is on a serious growth track with their humble beginnings in mind. Since 1941, the Dickey family have combined their hankering for legit Texas Barbecue™ with business acumen and a love of giving back and have grown from a single rib shack by the railroad tracks to the largest barbecue chain in the world.
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What If?- Supply chain simulations deliver the answers to complex questions
Supply chain simulations deliver the answers to complex questions. Models like SCM globe's use predictive data analytics to pinpoint areas of risk and highlight the severity of potential disruptions based on different risk appetites.
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Virtual Reality, Tangible Results. Pain Management with VR- By distracting the mind from what was happening to their bodies, the burn patients reported a significant reduction in pain.
By distracting the mind from what was happening to their bodies, the burn patients reported a significant reduction in pain. In granting the RelieVRx a Breakthrough Device distinction, the FDA acknowledged the importance of a chronic pain treatment that does not involve opioid medications. Reducing pain with VR therapy can lead to a reduced need for pain medication, which in turn lowers the risk of opioid addiction.
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POWERED BY KINGSHIP
Central States Manufacturing's determination to be the industry's best is founded on a culture of true well-being
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STANDING TALL ACROSS THE AGES
LESSONS FROM SOME OF THE WORLD'S OLDEST BUILDINGS
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ELEVATING THE INFINITE GAME
CENTERING THEIR ENTERPRISE AROUND THE VIRTUE OF HUMANITY IS A BOLD DIFFERENTIATOR FOR PINCH TRANSPORT
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CITIES OF LIGHT
THE METROPOLISES LEADING THE WAY IN CARBON NEUTRALITY AND RENEWABLE ENERGY PLEDGES
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THE FULLNESS OF TIME
THE CLOCK OF THE LONG NOW IS BUILT TO TICK FOR 10,000 YEARS, AND TO MAKE US THINK ABOUT WHAT IT ALL MEANS
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maintaining the long haul
A smart maintenance organization helps to keep award-winning Roadrunner Freight delivering value over the road