CATEGORIES

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

Why Women Need to Care About Concussions

The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

WHAT'S UP WITH... ITCHY ARMPITS

It's the second-most embarrassing spot to have a sudden need to scratch. Here's why our underarms can get so uncomfortable.

Weight Gain: Is It Midlife or Menopause?

If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.

WATERCOLOR PAINTING

Getting artsy may boost your mood as well as your brain function.

Speed Up Your Walk

A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:

Protect Your Body From Itself

When your immune system turns against you, there are steps you can take to boost your health.

Love Your Legs

Pro solutions for soft, smooth skin

INSIGHTS 4 Facts About Abortion

Here's what the health statistics say about this common procedure.

FOODS THAT'LL KEEP YOU YOUNG

Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.

5 Myths About Food Safety

The nose knows what's OK to eat, and other lies that'll make you sick.

3 Day boost Get Yourself Hydrated

Simple ways to take in the right amount of water for you

The Fitness Ball Go Challenge Your Abs

The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.

NTNA'S Champion

Nicola Sawyer's Nail Art Designs. Pick Your Favorite!

The Blueberry DIET

To Banish Belly Fat!

Makeup Product

For Your Skin Type & When to Throw It Away

5 ASANA To Overcome A Stiff Back

Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".

Add-On Blueberries Intake for Stronger Bones

Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.

Postpartum Yoga Poses

For a calming routine

Annabelle Knight – On Making Sexual Health a Priority

The role of Sex in a relationship has a lot more to it than just getting physical

Sandra Lyn - International Model Life Of Positivity And Accomplishment

Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.

Game Time

VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.

Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right

Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.

Ask Away

Consent is a crucial component of relational health that exists (or should) in *every* pairing. Yet it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.

Level Up Your Mindset

Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

Sweat and Swear

Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....

THE DUDE SURVIVES

JEFF BRIDGES has played RUGGED, MYSTICAL ICONS like HIMSELF on film for decades (and decades!). He's 72 now. Never expected TO BATTLE CANCER and THEN COVID. And yet? He abides.

MYRON ROLLE'S MENTAL-FITNESS PLAYBOOK

The NFL player turned neurosurgeon has spent his life fine-tuning the tactics that powered his professional transformation and help him manage stress, failure, and grief-skills the rest of us can use, too.