CATEGORIES

Natural Benefits of Cilantro

Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory properties, says Amy Rothenberg, N.D., a licensed practitioner in private practice in Northampton, MA. Cilantro is also incredibly easy to grow. Here, Rothenberg shares some favorite home uses.

State Of Mind

With our personal and professional lives intersecting as never before, it's time for a serious conversation about how the workplace affects our mental well-being.

Is Your Pet In Pain?

Here, how to know if your dog or cat is having trouble with their joints (it doesn't happen just to older animals!) and ways to help them feel better.

PROBLEM SOLVED Achy Breaky Neck?

Tips on taming the ouch

THE CHEMICAL INVASION

For many people, compounds in the air and in everyday objects can wage an assault on the body. Here's what we know about chemical intolerance, a.k.a. multiple chemical sensitivity (MCS).

5 Myths About Headaches

The confusion on this topic is enough to make your head spin. Let's clear it up.

Does It Work? Bug Bite Soothers

What experts say about anti-itch gadgets and lotions

Heart Chakra 5 Yogasanas To Embrace The World

The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.

FIT For Fashion

Everything looks better on you when you feel confident and comfortable.

Fashion Model Elena Gusmeroli On Making her Dream A Reality

Tell us of your childhood, and early professional work that propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling.

5 Recipes to Try After a Bariatric Surgery

Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.

4 Steps to a Great Walking Technique

May is celebrated as walking month worldwide.

Top 10 Reasons Why You Should Eat Asparagus

This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.

10 Edible Gift Ideas For Mother's Day

Each mother unique, with her preferences and tastes, so picking a gift for her should be just as memorable.

Trust Your Instincts

If you want the donut, eat the donut. Is diet culture finally dead?

To Sleep, Perchance to Mask

Is this the best beauty regimen for the inherently lazy? A new wave of night treatments transform skin while you snooze.

5 Expert Tips for Stronger Bones

Reduce your risk of fractures by following these simple steps

Let's get mezze!

Create a sunny and bright Mediterranean spread that-oh, by the way—is also good for you.

POWER UP

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

The Golden Child

Convenient and tasty, turmeric gummies are the hottest new supplement promising to fight inflammation and improve your health—but do they really deliver?

Spring Ahead

The new season brings with it the promise of new growth, outdoor events and, of course, new cookbooks. What we've got our eyes on.

Get Fizzy With It

Rhubarb, with its tart and colorful stalks, is a welcome harbinger of spring. Here, we combine the veg with green tea and sparkling water for a spritzer worthy of toasting the season. (Of course, you can take this sipper up a notch by adding an ounce of gin or vodka.)

Easy Does It

These dishes are so impressive that no one will guess you spent barely any time in the kitchen.

Forward Looking

When Arnulfo Ventura came aboard Alter Eco-known for its organic, clean and green sweet snacks and chocolate—as the new CEO in January, he brought with him a deep-seated belief that doing well and doing good don't have to be mutually exclusive.

Two birds, one stone

Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.

Action Hiro

Hiro Landazuri's free-flowing philosophy allows him to mix and match disciplines.

Brain Waves

Surprising ways meditation can help your brain stay sharp and agile.

5 Ways to Protect Your Lower Back

Follow these simple steps to reduce your risk of a painful back injury

CLIMB EVERY MOUNTAIN

After (allegedly) turning 50, with successful careers in acting, music, and tech investing and with his eye on El Capitan the maxihyphenate JARED LETO, star of the upcoming MORBIUS and WECRASHED, is learning the value of a rest day.

Ayahuasca Helped Me Connect With My Parents on a Deeper Level

ADELE LAFRANCE, PHD, A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER., A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER.