CATEGORIES

HOWARD'S FINEST HOUR

How and why the Dolphins cornerback ‘kept balling’ in 2020

Another major step forward

The 2020 season will end up being viewed as an undeniable success for the Dolphins, no matter the outcome of the final two games

‘Gotcha' questions can be a pain

A number of “gotcha” questions were posed to Jets GM Joe Douglas during his mid-season presser.

TO THE MAXX!

MAXX ‘THE DESTROYER’ CHARLES IS READY TO MOVE UP IN 2021!

TOP 5 PRE-and POST-WORKOUT SUPPLEMENTS

Seeing the best bodies in the world in Muscular Development, in print and online, tends to motivate the aspiring bodybuilder to train harder and with more focus.

WHAT BODYBUILDING IS ALL ABOUT?

Bodybuilding is a highly demanding sport. Disciplined diet, exhaustive exercise, sacrifices in personal matters, and financial demands make the iron sport an extreme one.

The True Low-Carb, Ketogenic Diet: What Went Wrong?

FAT ATTACK

SERGIO OLIVA JR.: 2021 WILL BE MY YEAR

This son of three-time Mr. Olympia Sergio Oliva never holds back. Best of all, he can dish it out and take it too, which is why many other pros avoid engaging with him at all. Sergio only competed once in 2020 with a resonating fifth place at his first Arnold Classic, the first time we’d seen him on stage since the 2018 Mr. Olympia. I hadn’t spoken with him since shortly after the Arnold, the weekend when the COVID-19 pandemic began turning our world upside down. Since that feels like 20 years ago, it was high time to catch up with this genuine, passionate, and often hilarious bodybuilding star.

MRE ® - Real Whole Food Protein Shake

Tired of wolfing down shakes that taste like chalk? No worries. These shakes from Redcon1 taste delicious.

Ketogenic Diets Inhibit mTOR, Insulin, IGF-1 and Muscle Growth

Nutrition is arguably the most important component of an athlete or bodybuilder’s training regimen.

INSULIN: Bodybuilder Friend or Foe?

Insulin is an extremely anabolic hormone that has the ability to drastically increase muscle protein synthesis, enhancing muscle growth.

BIG IRON

With Big Ronnie Coleman, Eight-Time Mr. Olympia

Shoots from the hip

Steve McLendon and Jordan Willis, along with linebacker Avery Williamson, right before the trade deadline, a common media narrative developed that they were conducting a “fire sale.”

Hard to get into flow coming in and out so much

In the NFL these days, players are constantly running on and off the field due to situational substituting.

No matter the coach, this must change

The winds of change will likely be blowing through Florham Park soon.

JC Deep Dive: How should Jets handle ownership?

There is so much uncertainly surrounding the Jets right now.

Good player, great teammate, but expendable

Right after the Jets lost to Kansas City, 35-9, Nov. 2, it was announced they traded linebacker Avery Williamson to Pittsburgh, along with a 2022 seventh-round pick, in exchange for a 2022 fifth-round pick.

Douglas: ‘I have to do a better job'

On Nov. 3, Jets GM Joe Douglas held a press conference at the mid-season mark. Here are some excerpts from this 25-minute press briefing that was held online via Zoom:

Team is now fun — and good

The Dolphins have been playing an ultra-aggressive style of defense, and it just might lead the way to a playoff appearance in 2020

Smart moves paying big dividends

As each week of this season passes, the Dolphins’ 2020 offseason is looking better and better.

Many happy returns with Jakeem Grant

You know what’s scary about Jakeem Grant? He’ll swear to you we still haven’t seen him run at full speed. “Got another gear left,” he says with that child-like smile.

TALES ABOUT TUA

Breaking down the start of Tagovailoa’s NFL career from all angles

In-Season QB Changes

When the Dolphins made the switch from veteran Ryan Fitzpatrick to rookie first-round pick Tua Tagovailoa during the bye week, it marked the seventh time in franchise history the team made an in-season quarterback change for non-injury reasons.

Huge commitment to cancer research

The Miami Dolphins made some significant news off the field recently when the organization announced a $75 million commitment to cancer research at Sylvester Comprehensive Cancer Center.

coach SPEAK

Head coach Brian Flores offers his thoughts on a wide variety of topics, including blocking outside noise, a breakdown of Emmanuel Ogbah’s skill set, Christian Wilkins’ athletic ability, the old-school uniforms, and more

GUNS OF THE OLYMPIA! - BLAST BI'S AND TRI'S LIKE THE VERY BEST

Arms have always held a special level of esteem for bodybuilders, and some of the very best arms ever built have belonged to the elite few who were crowned Mr. Olympia: Larry Scott, Sergio Oliva, Arnold, and Ronnie. Though Mr. Olympia is meant to represent the most balanced and complete physique on the planet, you simply won't have a prayer of winning without a pair of massive, ripped arms with killer shape. Today's crop of Olympians is a bunch of genuine gunslingers, not only in the Open division, but also in 212 and Classic Physique. We have compiled the routines and top tips from the top contenders heading to Las Vegas for the 2020 Olympia. Get inspired, learn a thing or two, and of course, get some ideas you can carry to the gym to get your own bi's and tri's blowing up!

The Greatest Mr. Olympia MEMORIES

Ron Harris and Giles Thomas have both been to their fair share of Mr. Olympia contests. Which ones stand out most in their minds, and why? For this Olympia Special issue, we got those special memories.

ROAD TO THE OLYMPIA, PART 4 GEORGE ‘DA BULL' PETERSON THE TIME IS NOW

I wrote my last article (part three) six weeks ago in early September when George Peterson III was 14 weeks out from the Mr. Olympia.

MODERN-DAY OLYMPIA ANABOLIC STACK VS. THE ‘90S

Purists wish to trace modern-day bodybuilding to the sport’s roots of the 1960s, but it could easily be argued that modern bodybuilding branched away from classic bodybuilding in the 1990s, deviating to extremes in size and form that bring to mind caricatures or comic book drawings.

LIVE LONGER WITH ANABOLIC STEROIDS?

How is it possible for anabolic steroids to increase life span when they have been connected to all of these life-threatening diseases?