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4K Frolics
With a pocketful of pound notes and a €4K-ish budget to blow, we went searching for the best used option to spend our cash on.
Daytona Moto2 765 Limited Edition
Yes, we all knew it was coming, but Triumph have finally uncovered all the details on what they describe as ‘the ultimate edition’ of the legendary Daytona – and it looks like an absolute corker.
YOUR STEP-BY-STEP NEW YEAR'S TRANSFORMATION PLAN
New Year- our favourite time for setting goals to lose fat, build muscle or just get fitter. With this step-by-step plan, you will be set up for success.
Why 21s Are For Deltoids-Not Biceps
Learn how to properly apply 21s to build bigger shoulders!
Push Through The Pain
Put your muscles to work in an effort to raise money for a great cause with this hour-long push-up bonanza.
Pull Your Weight
Expand your back-training repertoire with these challenging pull-up variations.
Plan To Fail
You may be able to maximise your strength by doing as little as one set to failure of a lift once a week, says a study published in the journal Medicine & Science in Sport & Exercise. Researchers put 46 subjects on multiple training regimens, including the standard three sets of 10, three times a week, for leg curls and extensions for six weeks and found that those on the onetime-a-week-to-failure protocol gained significantly more strength compared with those on the other programmes.
Petty Tribalism, Identity, Beliefs And Damn Right Cults
Petty Tribalism, Identity, Beliefs And Damn Right Cults
On The Road Fitness With Sam Callahan
To say X Factor finalist Sam Callahan has a hectic schedule would be an understatement of epic proportions! Forever on the road touring, he isn’t short of his fair share of challenges when it comes to maintaining that notorious torso.
On A Roll
Strengthen your core—and stabilise your spine—with the barbell ab rollout.
Not Your Average Joe
Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.
New Year, New Skills!
Attack 2019 head on by starting something challenging like bouldering. Tracy Kiss and partner Freddy gave it a dry run for Muscle & Fitness
Get Lean & Stay Lean
So many of us win the war against unwanted body fat in order to GET lean, but not so many of us are able to maintain those shreds.
Get Flipping!
The tyre flip is a fun and effective compound exercise that’s often performed incorrectly. Follow the Muscle & Fitness 4-step guide to flipping your way to fitness and reap the rewards!
Exciting New Tri UK Store Gets Pulses Racing
A light-hearted guide to what’s trending in the world of fitness, food and anything we just think is fun…
Fight Fatigue
Bust out of the winter blues with these energy-boosting tips.
Feats Of Greatness
Every month we meet an amazing athlete who’s achieved something incredible…
Do Something Great!
Fancy yourself as a great explorer, overachiever or record breaker?
Against The Ropes
Condition your arms, delts, core, and lungs with this battle-rope variation.
4 Reasons Your Tricep Workout Sucks
Your focus needs to be not just on moving weight, but on working the muscle!
Warm On The Range!
The colder months of the year are a great time to check out gear specifically for keeping snug when the temperature plummets and the sleet and snow drive in! Bill has been testing a number of garments suitable for just this and now brings in his findings...
Sig Sauer Legion P938
Trampas is back this issue to review another addition to SIG SAUER’s elite LEGION series with an upgraded version of their vastly popular pocket pistol, the model P938. Previously, he discussed the new Legion P238 and its origins based on the Colt Mustang design. Now, following up, this article will briefly cover how the P938 design came to be and why both men and women around the worldy are choosing it as one of the most popular concealed carry pistols on the market today.
“Mad Mike” Hoare: The Legend
At PMCI we realise that in some circles military contractors are still viewed as “guns for hire”, or more simply put, mercenaries, former soldiers that will put their lives on the line for cold, hard cash. But is this a bad thing when they not only fight for the money, as virtually every professional soldier does, but for ideals as well? Bill looks to the story of “Mad Mike” Hoare who turns 100 years old in March 2019, to take this further.
PMCI
Book review after combat: true war stories from Iraq and Afghanistan.
Helikon Tex Women's Urban Tactical Pants
The Women’s Urban Tactical Pants (or UTP) from Helikon Tex are the sister pant to their well-known unisex UTP, but are specifically designed to fit the female shape, but how do they stack up? Kelly tells more…
Anti-poaching With Crow Ngo
PMCI is proud to stand with all the men and women who head out to “terra incognita” to use their hard-earned military and associated skills in one of the most demanding of settings, Africa. Whilst the mainline press tell their stories from a thinly-disguised political standpoint, here at PMCI we’re more interested in the personal stories of those that make a stand to protect endangered species and ways of life that are being fast-eroded.
AK 47
Rarely has a weapons system had an impact on the cultures and ideas of man as has the AK-47. The AK-47 has even been embellished as a symbol of state as is the case in Mozambique whose tricolour flag depicts the AK-47 in crossed arms with a hoe set against the background of a star and book. While Mozambique is the poster child of State failure and oppression, they seem to have captured the eternal struggle of man in part with their choice of symbols. Call Sign Lunchbox tells more...
Clawgear Milvago Mkii Fleece Hoody
Winter is a great time for us to try out fleece garments, putting them through their paces so you don’t have to! Bill takes a look at the latest version of the Milvago Hoody from Clawgear.
Vaser Liposculpting Transformed My Body!
Melissa Marshall, 43
The Man Behind The Physique
With over 20 magazine covers to his credit, titles in numerous countries, qualification for Mr. Olympia in his first pro show and the record for entries into bodybuilding contests at 72... Miloš ŠarÄev is a legend in every sense of the word!