WALK OF LIFE: “Walking is one of the simplest and most effective exercises you can do for your heart,” point out the folks from Family First Urgent Care in Texas. “If you are just starting out, start with shorter walks and gradually increase the length and intensity as you get used to it. The faster your walking speed, the faster your heart rate, which makes walking an excellent cardiovascular activity.”
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Denne historien er fra July 01, 2024-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
HIS AMAZING Life Story
THE BELOVED HOLLYWOOD SQUARES HOST NEVER EXPECTED TO FIND SUCCESS ON A GAME SHOW
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THE OSCAR-WINNING ACTRESS IS ENJOYING A NEW ROMANCE
Our Love Keeps Getting Stronger
BALANCING MARRIAGE WITH CAREERS, PARENTHOOD AND FAME HAS BEEN TOUGH-BUT WORTH IT!
I'M SO Blessed
The Happy Days alum shares memories, life lessons and the scoop on his new movie
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5 SIMPLE WAYS TO LOWER YOUR BLOOD SUGAR
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Shirley Temple How She Won Hearts BUT LOST EVERYTHING
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DIANA RIGG Always Ahead of Her Time
THE STAR OF TV'S THE AVENGERS FOUGHT SEXISM AND REVELED IN EVERY KIND OF ACTING ROLE
HALLE BERRY FIGHTING for My Family
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Memories of My Father, LAURENCE OLIVIER
IN HIS LATER YEARS, THE GREAT BRITISH ACTOR EMBRACED A SIMPLER LIFESTYLE
