5 BEST FOODS FOR LONGEVITY
Closer US|November 06, 2023
LIVE A LONGER, HEALTHIER LIFE BY EATING THESE GOOD-FOR-YOU STAPLES!
5 BEST FOODS FOR LONGEVITY

BERRY GOOD: For a longer life, “fruits such as blueberries, raspberries and strawberries are an excellent choice,” says Kimberly Melton, a Michigan-based longevity nutritionist. “They have substantial amounts of [antioxidant-rich] phytochemicals, which may help reduce the risk of cardiovascular disease and type 2 diabetes.”

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Denne historien er fra November 06, 2023-utgaven av Closer US.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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