GET ACTIVE: You can’t build endurance without first choosing the right activity or exercise to help do it. According to the National Institute on Aging: “Endurance activities, often referred to as aerobic, increase your breathing and heart rates, [improving] the health of your heart, lungs and circulatory system.” Activities that build endurance include brisk walking, jogging, yard work, dancing, swimming, biking or hiking.
Denne historien er fra September 25, 2023-utgaven av Closer US.
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Denne historien er fra September 25, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
HIS AMAZING Life Story
THE BELOVED HOLLYWOOD SQUARES HOST NEVER EXPECTED TO FIND SUCCESS ON A GAME SHOW
Dating AFTER DIVORCE
THE OSCAR-WINNING ACTRESS IS ENJOYING A NEW ROMANCE
Our Love Keeps Getting Stronger
BALANCING MARRIAGE WITH CAREERS, PARENTHOOD AND FAME HAS BEEN TOUGH-BUT WORTH IT!
I'M SO Blessed
The Happy Days alum shares memories, life lessons and the scoop on his new movie
Open Up About Their Friendship & New Show
MIA FARROW & PATTI LUPONE
5 SIMPLE WAYS TO LOWER YOUR BLOOD SUGAR
FOLLOW THESE TIPS TO STAY HEALTHY AND PREVENT ILLNESS
Shirley Temple How She Won Hearts BUT LOST EVERYTHING
THE MILLIONS SHE EARNED AS A CHILD VANISHED BEFORE HER 22ND BIRTHDAY
DIANA RIGG Always Ahead of Her Time
THE STAR OF TV'S THE AVENGERS FOUGHT SEXISM AND REVELED IN EVERY KIND OF ACTING ROLE
HALLE BERRY FIGHTING for My Family
THE OSCAR-WINNING ACTRESS WANTS HER TWO CHILDREN TO BE WELL PREPARED FOR BRIGHT FUTURES
Memories of My Father, LAURENCE OLIVIER
IN HIS LATER YEARS, THE GREAT BRITISH ACTOR EMBRACED A SIMPLER LIFESTYLE
