BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core. And this exercise is a good place to start. "Lie on your back with knees bent and feet on [the floor]," advise experts at the Ohio State University Wexner Medical Center. "Feet should be hip width apart. Gently tighten your abs, then raise your buttocks off the floor until your hips are in line with your knees and shoulders."
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Denne historien er fra October 23, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Freshly Reinvented OLD-SCHOOL BITES
Discover a new and creative twist on traditional Hungarian recipes that you'll instantly add to your rotation
INA GARTEN - HOW THERAPY SAVED MY MARRIAGE
\"It was the hardest thing I ever did. I told him that I needed to be on my own.\"
FRANK SINATRA & DEAN MARTIN - The Night That Almost Ended in TRAGEDY
A MAN NEARLY DIED WHEN A CELEBRATORY EVENING AMONG THE RAT PACK WENT HORRIBLY WRONG
Prince Harry at 40 IT'S TIME FOR A CHANGE
AS HE PASSES HIS LATEST MILESTONE, THE DUKE IS HOPEFUL THAT HE’S ON THE RIGHT PATH
GRACE KELLY & AVA GARDNER - Inside Their UNLIKELY FRIENDSHIP
For many years, Ava Gardner received a bottle of champagne every year on her birthday from Princess Grace of Monaco.
MACKENZIE PHILLIPS - Every Day Is A GIFT
The One Day at a Time alum talks about the long road she's traveled and her happy life today
5 FOOD SWAPS FOR A LONGER LIFE
GET A TASTE FOR LONGEVITY WITH SOME HEALTHY CHOICE-
The BOB DENVER Only I Knew
THE WIDOW OF THE GILLIGAN'S ISLAND STAR SHARES PERSONAL STORIES OF THE BELOVED ACTOR
"I'm finally free of neck pain!"
Doctors said increasingly stronger pain medication was Suzie Walker’s only hope of ever living a normal life, but then her son suggested a remedy she never would have thought of trying— and it turned out to be her miracle cure
Natalie Wood - Glamour, Love & Secrets
STARDOM HAD A DARK SIDE UNTIL SHE TOOK CONTROL OF HER OWN LIFE