EAT SMART: “Looking for a heart-healthy eating plan? The Mediterranean diet might be the right fit,” says the Mayo Clinic. Emphasizing foods with healthy fats and carbohydrates can help lower heart risks from obesity, diabetes, high cholesterol and high blood pressure. Get started by building meals around vegetables, beans and whole grains, eating fish at least twice a week, using olive oil to cook, and serving fresh fruit for dessert.
Denne historien er fra March 20, 2023-utgaven av Closer US.
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Denne historien er fra March 20, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
MEMORIES OF MY FATHER James Darren
THE ENTERTAINER'S SON SHARES UNTOLD STORIES OF HIS DAD'S AMAZING LIFE & CAREER
NIKKI DELOACH Why I CARE SO MUCH
THE LONGTIME HALLMARK CHANNEL FAVORITE HAS A VERY PERSONAL REASON FOR HER PHILANTHROPIC WORK
DEBORAH NORVILLE My Path to HAPPINESS
THE HOST OF INSIDE EDITION SHARES HER SECRETS FOR A SUCCESSFUL AND WELL-BALANCED LIFE
JOHN C. MCGINLEY HOME for the HOLIDAYS
The Scrubs alum talks about his limited series Holidazed and shares his favorite showbiz memories
HOW TO PREPARE FOR COLD & FLU SEASON
FOLLOW THESE SIMPLE STEPS TO STAY HEALTHY THIS WINTER
Hearty, Big Batch FAMILY EATS
Feeding a small army? These simple and delicious suppers banish any stress
Rita Hayworth Her Long Road to Fame
AFTER YEARS OF DOMINATION BY THE MEN IN HER LIFE, SHE FOUND THE COURAGE TO STAND ON HER OWN FEET
It's Love for Music Man Co-Stars
\"I've watched everything she's done. It's amazing.\"
Simply Delicious ITALIAN DELIGHTS
Easy, homey and flavorpacked, these recipes from celebrity chef Alex Guarnaschelli feel like a hug from your kitchen
JEFF BRIDGES - MY LIFE IN 10 Pictures
“I’M A product of nepotism, man,” quipped Jeff Leon Bridges, who, along with his older brother Beau, was drawn into acting by their father, Lloyd.
