EAT SMART: “Looking for a heart-healthy eating plan? The Mediterranean diet might be the right fit,” says the Mayo Clinic. Emphasizing foods with healthy fats and carbohydrates can help lower heart risks from obesity, diabetes, high cholesterol and high blood pressure. Get started by building meals around vegetables, beans and whole grains, eating fish at least twice a week, using olive oil to cook, and serving fresh fruit for dessert.
Denne historien er fra March 20, 2023-utgaven av Closer US.
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Denne historien er fra March 20, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TAMMY WYNETTE & GEORGE - JONES Love, Secrets &HEARTBREAK
THE LONG RELATIONSHIP BETWEEN THE COUNTRY MUSIC SUPERSTARS WASN'T AS SIMPLE AS IT APPEARED
Cozy Eats for CHILLY NIGHTS
Feel warm, comfortable and full in the best way with these easy-to-make, winter-perfect delights
THE MAN Behind the Laughs
HOW HE TURNED PERSONAL STORIES INTO TV GOLD
TED DANSON 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE CHEERS ALUM OPENS UP ABOUT LOVE, LIFE AND HIS INSPIRING NEW NETFLIX SERIES
MELISSA PETERMAN - My Dream CAME TRUE
The Happy's Place actress talks about her new show, Reba McEntire and her exciting journey so far
HOW TO REDUCE SLEEP APNEA SYMPTOMS
THESE SIMPLE STEPS CAN HELP YOU BREATHE EASY EVERY NIGHT
CHER - My Best (&Worst!) SHOWBIZ MEMORIES
THE PERFORMER LOOKS BACK AT HER LIFE AND LONG CAREER IN A TWO-PART MEMOIR
Stars Who GET BETTER WITH AGE
THESE WOMEN ARE USING THEIR EXPERIENCE AND WISDOM TO TAKE ON NEW CHALLENGES
GLORIA SWANSON She Had a LUST FOR LIFE
THE SUNSET BOULEVARD STAR ALWAYS LIVED AND WITH NO REGRETS GLAMOROUSLY
MARTHA STEWART - 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE LIFESTYLE GURU OPENS UP ABOUT HER EARLY YEARS, FINDING HER PASSION AND MORE!
