5 WAYS TO STAY HEALTHY THIS WINTER

WARM UP TO THESE GOOD-FOR-YOU HABITS TO KEEP YOU FEELING FIT

SOUP IT UP: Per Detroit’s Henry Ford Health, soups, especially chicken soup, can “give your immune system a boost, so you’re less vulnerable to colds and flu, [as] most soups are loaded with disease-fighting nutrients.” And since during the winter chill, it’s not uncommon for people to drink less than they should, “soups keep you hydrated even when you don’t feel thirsty.”