WET YOUR APPETITE: "Food isn't the only thing our body craves," say experts at the Cleveland Clinic. "Not drinking enough water can also cause your body to send a message, 'Water, please!,' through hunger pangs! Dehydration can cause hunger pangs because your body may mistake thirst for hunger." So, drink plenty of water throughout the day to help stay satisfied.
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Denne historien er fra September 16, 2024-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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HIS AMAZING Life Story
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