GET FIBER: It's not a cliché. A high-fiber diet has been linked to improved digestive health. So the folks at Johns Hopkins Medicine recommend eating whole-grain foods, leafy greens (such as spinach or kale), bananas and avocados. "Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function."
Denne historien er fra August 29, 2022-utgaven av Closer US.
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Denne historien er fra August 29, 2022-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Stars Who GET BETTER WITH AGE
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