GET FIBER: It's not a cliché. A high-fiber diet has been linked to improved digestive health. So the folks at Johns Hopkins Medicine recommend eating whole-grain foods, leafy greens (such as spinach or kale), bananas and avocados. "Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function."
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Denne historien er fra August 29, 2022-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
My Family COMES FIRST
THE TODAY ANCHOR WILL LEAVE THE SHOW NEXT YEAR TO SPEND MORE TIME WITH HER DAUGHTERS
JULIE BOWEN - 5 THINGS YOU DIDN'T KNOW ABOUT ME
THE EMMY-WINNING ACTRESS OPENS UP ABOUT HER EARLY YEARS, MODERN FAMILY & MORE
BONNIE BARTLETT & WILLIAM DANIELS - OUR LOVE Keeps Getting Stronger
THE ACCLAIMED ACTORS REFLECT ON THE THINGS THAT MAKE THEIR 73-YEAR UNION WORK
I've Never Been HAPPIER
The Partridge Family alum talks about his life today and the long road he has traveled.
I'm a SURVIVOR
A TRAUMATIC CHILDHOOD DIDN'T STOP THE GILLIGAN'S ISLAND STAR FROM LIVING HER DREAMS
Cary Grant - HAUNTED By His Past
THE HANDSOME AND CHARMING ACTOR SPENT DECADES RUNNING FROM HIS CHILDHOOD PAIN
FAREWELL TO A LEGEND
\"I feel so lucky to have lived the life that I did and to be surrounded by the people I love.\"
Freshly Reinvented OLD-SCHOOL BITES
Discover a new and creative twist on traditional Hungarian recipes that you'll instantly add to your rotation
INA GARTEN - HOW THERAPY SAVED MY MARRIAGE
\"It was the hardest thing I ever did. I told him that I needed to be on my own.\"
FRANK SINATRA & DEAN MARTIN - The Night That Almost Ended in TRAGEDY
A MAN NEARLY DIED WHEN A CELEBRATORY EVENING AMONG THE RAT PACK WENT HORRIBLY WRONG
