From TV stardom to holidaying with his actress wife Michelle Keegan (pictured together below), Mark Wright is often in the limelight, so wellbeing is important to him.
As the 36-year-old presenter, entrepreneur and fitness devotee tells HELLO!: "Looking after my body and health is always front of mind for me, whether that be through my diet, exercise or sleep, all of which help me feel good and support my gut health."
Mark gives us a glimpse into his home life with Michelle and, as a new ambassador for California Almonds, tells us why he's encouraging Brits to learn about gut health and the impact nuts can have on it...
Mark, has fitness always been important to you?
"Yes. I used to play football so it's always been a massive part of my life and it always will be. Mentally and physically, I feel a million times better when I'm healthy.
"I'll work out three to four times a week - sometimes five, if I'm doing sports like football. I try and keep it up as much as I can. I like Barry's Bootcamp or Blaze at David Lloyd."
How do you stay motivated?
"Just knowing how great I'm going to feel after. If I get it done, I know I'll feel ten times better."
Denne historien er fra July 31, 2023-utgaven av HELLO! UK.
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Denne historien er fra July 31, 2023-utgaven av HELLO! UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THROWING IT BACK TO THE 1990S 'VOGUE' ERA OF THE SUPERMODEL
KATE MOSS LEADS FAMOUS FACES REFLECTING ON FASHION HEYDAY
FORMER 'MADE IN CHELSEA' STAR FRAN NEWMAN-YOUNG
DAZZLES IN BESPOKE WEDDING GOWN AS SHE TIES THE KNOT IN STYLE IN MAJORCA
LENDING SUPPORT TO CHILDREN'S HOSPICE PRINCESSES BEATRICE AND EUGENIE
BRING LIGHT INTO LITTLE ONES' LIVES AS THEY PLANT A SYMBOL OF HOPE
ON BUOYANT FORM AFTER HIS WIFE'S GOOD NEWS THE PRINCE OF WALES
DISHES OUT THE HUGS ON VISIT FROM THE HEART
WITH AN INCREDIBLE GLIMPSE INTO FAMILY LIFE THE PRINCESS OF WALES
SHARES MESSAGE OF HOPE AS SHE LOOKS TO THE FUTURE AND BALANCING HER ROLE
IN HIGH SPIRITS AT THE BRAEMAR HIGHLAND GAMES THE KING AND QUEEN
ENJOY LAUGHS APLENTY AT A FAVOURITE EVENT BEFORE MONARCH QUIETLY MARKS TWO YEARS ON THE THRONE
AS HOLLY WILLOUGHBY RETURNS NATIONAL TELEVISION AWARDS
STARS DAZZLE ON NIGHT OF GLAMOUR AND GONGS
CREATING A NEW SISTER ACT ELIZABETH OLSEN
ON CO-STARRING WITH NATASHA LYONNE AND CARRIE COON
MAKING HISTORY AT STARSTUDDED EVENT IN NEW YORK TAYLOR SWIFT
SMASHES IT WITH SEVEN OF THE BEST AT THE V.M.As
KIM KARDASHIAN AND DAKOTA JOHNSONS
FASHION AND COMPASSION AT A-LIST CHARITY EVENT