TRUST YOUR GUT
HELLO! UK|March 04, 2024
Nutritionist Dr Megan Rossi tells us why focusing on five a day' might not be the best thing for your stomach
TRUST YOUR GUT

Dietitian and nutritionist Dr Megan Rossi – aka the Gut Health Doctor – has teamed up with high street store Holland & Barrett to help you Find Your Gut Thing. The aim is to help shoppers understand the small and simple changes that can help their gut health and give long-term benefits.

According to H&B’s research, 34% of us don’t know how to look after our gut health proactively, so it is introducing “plant points” on its packaging to help shoppers track their plant intake.

“Small steps and simple switches can make a big difference,” says Megan (inset below right).

Here, the Eat More, Live Well author shares advice on how to eat more mindfully, up your plant consumption and adapt your diet to help with a range of conditions – including menopause symptoms.

Megan, what’s the best way to start looking after your gut health?

“Diet is a really helpful place to start. What we put into our bodies doesn’t just feed our skin and hair cells; it also feeds this community of trillions of bacteria. This Holland & Barrett campaign is so exciting because we’re not just thinking about the digestive system. One of the fundamental principles of good gut health and diet is plants, essentially. Most of the nutrients in plants feed our good gut bacteria like a fertiliser.”

Tell us about “plant points”…

“‘Five a day’ is a good concept, but it’s very much focused on fruit and veg and it’s outdated in terms of scientific literature, because we now understand that it’s not just fruit and veg that’s important.

Denne historien er fra March 04, 2024-utgaven av HELLO! UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra March 04, 2024-utgaven av HELLO! UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA HELLO! UKSe alt
AS 'THE DIPLOMAT RETURNS KERI RUSSELL
HELLO! UK

AS 'THE DIPLOMAT RETURNS KERI RUSSELL

ON HAVING FUN WITH RUFUS SEWELL, MEETING THE U.S. AMBASSADOR AND BEING STRAPPED TO TOM CRUISE

time-read
3 mins  |
December 02, 2024
FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN
HELLO! UK

FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN

ON BEING DRAWN TO STRONG WOMEN AND ENJOYING LIFE WITH HIS LITTLE BOY

time-read
3 mins  |
December 02, 2024
AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY
HELLO! UK

AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY

ON MAKING THE LEAP FROM BALLET TO HOLLYWOOD

time-read
3 mins  |
December 02, 2024
BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE
HELLO! UK

BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE

TEAMS UP WITH SISTER PRINCESS EUGENIE TO SUPPORT THEIR FATHER IN HIS EXILE FROM ROYAL LIFE

time-read
4 mins  |
December 02, 2024
CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH
HELLO! UK

CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH

HONOURS 60 YEARS OF GROUNDBREAKING CHARITY

time-read
2 mins  |
December 02, 2024
AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE
HELLO! UK

AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE

HUGS AND TEARS AS MOURNING FRIENDS AND FAMILY SAY GOODBYE

time-read
2 mins  |
December 02, 2024
CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS
HELLO! UK

CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS

THE DESIGNER SHARES HER TOP SKINCARE TIPS AND REVEALS WHICH PRODUCTS HARPER LOVES TO STEAL

time-read
3 mins  |
December 02, 2024
CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN
HELLO! UK

CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN

JOINS CELEBRITIES AND BEST-SELLING AUTHORS TO APPLAUD YOUNG WRITERS' 'ABSOLUTELY BRILLIANT WORK'

time-read
2 mins  |
December 02, 2024
CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS
HELLO! UK

CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS

STAFF DECK THE HALLS - AND, FOR THE FIRST TIME, THE ROYAL DOLLS' HOUSE

time-read
2 mins  |
December 02, 2024
SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS
HELLO! UK

SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS

WE GO INSIDE THEIR BILLION-DOLLAR LIFESTYLE AS THE FAMILY PREPARE TO EXPAND THEIR BRAND

time-read
7 mins  |
December 02, 2024