Tis the season to be jolly, right? Not for everyone. Nearly one in 20 Brits admit the festive period has a "negative impact" on their mental health. So if you're feeling your snarling inner Grinch threatening to go on the rampage, you're not alone. "It's very normal to feel stressed in the run-up to Christmas," says therapist Katie Rose, a member of BACP (British Association for Counselling and Psychotherapy) and founder of TherapEast. "Regular worries about money, family, relationships, body image, fear of missing out and loneliness collide just at a time when social media is telling us we should be at our happiest." The result? An increased likelihood of stressmas-induced rage, which explodes the moment your Amazon gift delivery gets lost in transit or your partner dares to point out the turkey is rubbery.
Exercise, enjoying me-time and sharing the organising with others can ease the pain. But here are a few more tips to prevent you from turning into a walking pressure cooker on 25 December...
1 KNOW YOUR TRIGGERS
Denne historien er fra December 12, 2022-utgaven av New UK.
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Denne historien er fra December 12, 2022-utgaven av New UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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THE ROCKY ROAD TO LOVE
It's an emotional journey for the characters in this new sitcom
'I want Larose's Christmas to be amazing'
Lauren Goodger chats about cosy festive celebrations with her daughter and how she's considering adoption
George wouldn't want me to be miserable'
Gogglebox's Linda McGarry tells us what motivates her to live the best life she can since the death of her son George Gilbey
BELLE'S SANTA PAWS SURPRISE
Belle Dingle gets her Christmas wish as her beloved dog Piper returns, while events take a dark turn for Marlon in Emmerdale
SWEET SUCCESS
Enjoy the finest fruit desserts this season– we wish you all the very zest
IS YOUR MIGRAINE SEASONAL?
Certain foods, such as coffee and chocolate, are known to trigger migraines in some people. But there's another possible culprit — the weather!
Woman poisoned boyfriend's iced tea for $30m inheritance scam
Ina Thea Kenoyer, 48, turned to murder to get cash that never existed
'I was trapped under water - my broken ribs saved me'
Lou Harrand, 51, was on her honeymoon in Thailand when the catastrophic Boxing Day tsunami struck in 2004. Twenty years on, she tells New how it changed her life
It's a wake-up call for Wayne'
After Coleen Rooney's huge success on I'm A Celeb, a source tells new that her proud husband Wayne is hoping to spend some quality time with her
'I feel lucky I never had sex on TV'
Married At First Sight's Emma Barnes tells new about life after the show and what goes on behind the scenes
