Over the years, we have become much more accustomed to opening up and talking about how we are really feeling. With one in four people in England experiencing some kind of mental health Problem each year, it's a topic that affects many of us ~ regardless of who we are or what we do.
That said, there are some factors that can trigger issues such as anxiety. In fact, studies have shown that adults between the ages of 45 and 59 in the UK have been susceptible to high levels of the condition.
"Anxious states are heightened when we're physically and emotionally out of balance e and most of us will be as we approach midlife, because the culture we live in drives us in such a way that results in us being wildly overwhelmed and emotionally undernourished," says Kate Merrick, psychotherapist and spokesperson for the UK Council for Psychotherapy (UKCP).
Defined as a feeling of unease, such as worry or fear, many of us will be familiar with the sensation of anxiety at times, such as before a big presentation or a driving test. But for some individuals, it can be far harder to control.
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THE PITFALLS OF AT-HOME REMEDIES
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GREEK RETREATS
Relax and unwind at some of the Greek islands' best wellness destinations, offering sun, sea - and spas
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Romy Gill takes us on a journey through the ancestral kitchens of the Bengal and Punjab regions by sharing 70 of her beloved family recipes
DANCING QUEEN: 'You'd have to shovel me out of my Strictly chair'
Shirley Ballas loves her role as head judge on the hit BBC dance show and despite struggling with back pain, she won't be putting her feet up any time soon, she tells OK! in an exclusive interview
FAMILY TIME: 'I feel content and in a good place - I was so different before I became a mum'
Reality TV star Ferne McCann on motherhood, marriage and being inspired by her children
THE MATCHMAKER: 'I would pay to go on My Mum, Your Dad if I wasn't in a relationship'
As the hit ITV dating series where single parents get a second chance of finding love returns, host Davina McCall reveals why the show is such a success
REEL DRAMA: BRAD STEALS THE SHOW AT MAJOR MOVIE EVENT
A host of screen stars graced the red carpet for the 81st Venice International Film Festival
FAMILY MATTERS: 'PETE AND I GET ON EACH OTHER'S NERVES, BUT WE LAUGH EVERY DAY'
Presenter Abbey Clancy tells us her secret to a happy marriage and why she loves the chaos of family life
SUMMER OF LOVE: 'We just match each other perfectly'
Olympic swimmer Matthew Richards marries fiancée Emily Large in a fairytale ceremony, making it a summer that they'll never forget
LIFE, LOVE AND DUTY: QUEEN CAMILLA'S JOURNEY INTO THE SPOTLIGHT
Following another busy week of duties, it's clear Queen Camilla has taken to her role in the monarchy “like a duck to water\" says former BBC royal correspondent Jennie Bond