You might not be one of those people who naturally thrives on early mornings, but making the most of your first waking hour is one of the most important things you can do to set yourself up for the day ahead.
What’s more, rising one hour earlier than usual can have positive ripple effects on your health and wellbeing.
“Power hours are also a good time to delve deep into complex work, demanding tasks or to zone in on wellness. As you are uninterrupted, you have complete focus,” explains Sarah Campus, a nutrition coach and personal trainer (ldnmumsfitness.com).
Self-confessed early risers Kris Jenner, Michelle Obama and Anna Wintour have long cottoned on to the benefits of a healthy morning routine. The former First Lady wakes at 4.30am for a round of cardio and weight-training and has said, “If I don’t exercise, I won’t feel good,” while Anna Wintour, editor-in-chief of American Vogue since 1988, likes to get in an early game of tennis.
Meanwhile, Jennifer Aniston is another crack-of-dawn lover who reportedly drinks a cup of hot water and lemon first thing in the morning to kick-start her metabolism. But it’s not all about exercise and weight loss – actress Viola Davis rises at 5.30am to enjoy a dip in the hot tub as she finds it “meditative”.
The truth is, rejigging your morning routine could be the secret weapon to reaching your goals faster. So, to help you carve out your perfect power hour, here’s what to do and when…
1 5 MINS… SWAP SCROLLING FOR WRITING
Denne historien er fra January 15, 2024-utgaven av OK! UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 15, 2024-utgaven av OK! UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Cheesy does it
These gloriously gooey and tantalisingly tasty cheese-based dishes are perfect for comfort food season
EVERYTHING YOU NEED TO KNOW ABOUT VAPING
E-cigarettes have never been more popular but vaping isn’t the risk-free alternative to smoking that people might think it is
I love the process of applying full glam'
Celebrity make-up artist and queen of the smoky eye' Hannah Martin shares her top tips for looking and feeling your best this festive season
For the first time in 35 years, I don't wake up frightened of my illness'
Loose Women panellist Denise Welch opens up about her many battles, including her lifelong struggle with numbers
"The more I talk about it, the easier it becomes'
TV favourite Shirley Ballas is sharing her own struggles with bladder health to help others suffering in silence
'Now I have to learn how to trust someone else'
Stand-up Katherine Ryan on her family's changing dynamic, her latest tour and getting great ideas for dinnertime with a new food campaign
When I look at some people and they hate their job, I feel sorry for them'
Good Morning Britain's Charlotte Hawkins on her love for her work and how classical music can calm pets
'I didn't know if I'd ever get married...it was just perfect
Grantchester star Melissa Johns invites OK! readers to share in her very special wedding
I consider Simon and Amanda family now our children hang out together'
Alesha Dixon on the secret to her success, the lasting bond with her fellow BGT judges and why young people should follow their dreams
'It feels like your world is completely ripped to pieces
After her recent miscarriage, Paris Fury reveals how she's made peace with this tragic event