Clean-eating cafes, gym after gym, yoga studios overlooking lush green rice fields … the bustling neighbourhood of Canggu in Bali is fast becoming known as the wellness hotspot on the beautiful island. And that’s exactly why I chose it to feel inspired on my “wellness month”, where I dedicated time and attention to feeling better not only in my body, but my mind.
BODY BEAUTIFUL
Surrounded in every direction by healthy living, my villa on busy Jalan Nelayan was a two-minute walk from the Body Factory (bodyfactorybali.com)– a one-stop health facility with everything I could want.
First, Body Factory is a gym, and an impressive one at that. Spacious in size, it’s stocked with every weight of dumbbell and barbell imaginable, an abundance of treadmills and stationary bikes and a huge array of weight machines for every ability.
There’s a series of classes each day, and I eagerly signed up for a Factory Fit class with personal trainer, Mei. By the end of 50 minutes, we were all dripping in sweat, thanks to a gruelling mash-up of cardio exercises, strength training and functional movements. The 30-degree weather only added another challenge! For those who prefer a gentler, low-impact class, there’s a separate Pilates and yoga studio upstairs.
Denne historien er fra September 04, 2023-utgaven av WHO.
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Denne historien er fra September 04, 2023-utgaven av WHO.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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TAKE IT SLOW
Anyone can be a runner with this back-to-basics approach to hitting the pavement
ADAM LAMBERT
THE POP STAR IS READY TO MAKE SOME NOISE ON THE VOICE
LIANE MORIARTY - 'Tell me your secrets'
LIES AND SCANDAL ARE ALL IN A DAY'S WORK FOR THE AUTHOR
DID SHE REALLY manifest SUCCESS?
THE SUPERSTAR SINGER - WITH A NOTABLE FAMILY LINK TO THE SIMPSONS - IS ON A REAL ROLL
Like mother, like daughter
INSIDE LILA'S MODELLING JOURNEY AND CLOSE CONNECTION TO HER MUM
ITALIAN FAMILY VACAY
WITH A NEW TOYBOY IN TOW, THE MATERIAL GIRL CELEBRATED HER BIRTHDAY IN STYLE
LESSONS IN CHEMISTRY
THE MY KITCHEN RULES HOSTS TELL WHO ABOUT THE BOND THEY HAVE THAT CAN'T BE FAKED
LUCY LETBY - 'SHE'S NOT INNOCENT!'
AS SOME CAMPAIGN TO FREE THE KILLER NURSE, A MUM PLEADS FOR THE QUESTIONS TO STOP
BREAK-UP OVER BEN?
SOURCES SPILL THAT THE STAR'S LOYALTY TO HER EX IS TAKING A TOLL ON HER RELATIONSHIP
Justin & Hailey WELCOME BABY JACK!
BABY BOOM - THE STARS SAY HELLO TO A HOST OF NEW ARRIVALS