MENTAL HEALTH MATTERS

Kayal Arivalan brings you effective strategies to empower your child to conquer stress

- Kayal Arivalan

In today’s fast-paced life, stress is an almost inevitable part of life for people of all ages, including children. Even as it might be challenging to shield them completely from stressors, it is crucial to equip them with effective coping mechanisms. Teaching children to handle stress not only helps them navigate their emotions but also sets the foundation for their mental and emotional well-being in adulthood.

“It is imperative that we, as parents, give our kids the knowledge and abilities to manage stress,” agrees Delhi-based entrepreneur, poet and mother of two sons, Megha Chopra. “Teaching them stress management skills not only benefits them in the present but also paves the way for their future mental and emotional health.” Megha shares strategies to empower your child in managing stress:

Find The Reason For The Stress