Pregnancy is a life-altering journey that transforms women emotionally, physically, and mentally. The key to making it easier is a continuous commitment to a holistic lifestyle where there is a balance of the physical, emotional and mental states of body and mind, not only during the pregnancy but even after delivering the baby.
During pregnancy, women go through different physical and emotional changes, which demand special prenatal and postnatal care. Postpartum nutrition plays a vital role in promoting healing, restoring energy levels, and supporting breastfeeding, if applicable. Your body requires additional nutrients to recover from childbirth, produce breast milk, and meet the demands of caring for your newborn.
Denne historien er fra April 2024-utgaven av Femina.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2024-utgaven av Femina.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
HOT RIGHT NOW
All things fresh and fun in the beauty space
INDIE HEROES
It's time to add these Indian brands to your beauty shelf.
Boost Your Brain
Samiksha Bhowmik shares daily habits that could help boost your memory
FLAVOURS OF THE EAST
Bengaluru gets a taste of Korean and Japanese delights with Tiger Yaki
CLEAR INTENTIONS ONLY!
Stop mindlessly swiping right and ditch game-playing for genuine conversations.
FIND CALM IN CHAOS
Deal with difficult situations using the principles of stoicism.
BUILD UP A SELF-SUFFICIENT BUSINESS
Kalwyna Rathod shares tips from experts on building a robust business
QC THAT JOB YOU'RE CONSIDERING
Here's how you can set quality checks in place while job hunting.
DIVERSIONS OF THE HEART
Distract yourself from your break-up. Prachi Rijhwani lists healthy and fun) ways to move on
THE BENEFITS OF FEWER FRIENDS
Opting for minimalism in your social circle is a hard but helpful choice.