Maintaining one's mental health from infancy to old age is essential. According to studies, a variety of factors can have an effect on one's mental health, including components of one's lifestyle such as food, physical health, and substance use; a family history of mental illness; biological factors such as genes or brain chemistry; and trauma or abuse.
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Denne historien er fra February 2023-utgaven av Femina.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Make An Unconventional Career Choice
Don't be afraid to explore unusual career choices if you truly want to pursue your passion. These options will get you started.
Cut Your Ex Off
Is your ex still stuck in your life? Here's how to part ways.
Don't Miss These Mental Health Red Flags
When women often juggle multiple roles, it's easy to overlook subtle signs of mental health issues
MOVE INTO THRIVE MODE
Build healthy work habits that will benefit you.
DON'T GET PAPER CLIPPED
Apparently, ghosting isn't the worst thing that can happen when you're dating.
LOVE IN VANISH MODE
Though its name is based on Casper the Friendly Ghost, there's nothing friendly about this new dating trend.
THE BOSS LADY!
With a film career spanning over two decades, NAYANTHARA is a superstar not just onscreen but off screen as well!
STAY SAFE IN THE SALON
Keratin treatments work to combat frizzy hair, but be cautious, warn experts.
A LASTING LEGACY
DIPA KARMAKAR, an iconic name in Indian gymnastics, has announced her retirement. Kayal Arivalan speaks to the champion about her illustrious career
EMPOWER WITH CRITICISM
Here's how to be positive with your criticism when it comes to your subordinates.
