Without nourishing ourselves physically, mentally, and emotionally, we cannot do justice in caring for others.
The first step to self-care is to stop overwhelming oneself with too many responsibilities. It is OKAY if we couldn't tick all the tasks from the 'to do' list. It is OKAY if we pause, take a break, rest a little before we get back to our endless list of work that drains our energy in all aspects.
We don't have to prove anything to anyone. Each one's journey, is unique. Not comparing with others' journey, not allowing the society's opinion to affect us, and doing what we love are wise efforts/decision towards self-care.
Learning to say "No", and prioritizing our own well-being is the greatest gift we can give ourselves. Setting boundaries, and saying "No" saves us from a lot of stress.
My yoga eveyday on waking up, is to smile.
I make sure the day starts with just a tiny smile, and being kind to the person in the mirror. Rest of the day, even if challenging, i make sure I wake up with hope, gratitude, smile, reminding myself "Am my own Sunshine".
Learning to be our own anchor, fills us with immense strength... It's not easy, but it's not impossible.
Denne historien er fra June 2023-utgaven av Storizen.
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Denne historien er fra June 2023-utgaven av Storizen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
You Are A Trip
A step forward, is a journey inside Each travel, is embracing the journey Soaking in the moment, destination never the yardstick of joy Backpacking dreams, brimming with a sense of wonder Travel, is a learning, discovering, with seeking eyes and heart…
INTERVIEW Prashanth Srivatsa, Author: The Spice Gate
In this insightful interview, Prashanth dives deep into the world of The Spice Gate, a richly woven narrative blending the complexity of subjugation, rebellion, and hope.
LOST AND FOUND IN PARADISE
Maya wasn’t at peace ever since she had discovered that her wedding ring was missing. Where on earth did she drop it?
The Soul of Gulzar, the Craft of Rakshanda Jalil
In the delicate art of translation, few challenges compare to capturing the essence of a poet as iconic as Gulzar.
Nehru's First Recruits by Kallol Bhattacherjee
Following India's independence, Prime Minister Jawaharlal Nehru was confronted with the enormous challenge of reconstructing a new nation from the rubble of conflict, starvation, and division among communities.
The Gentleman from Peru by André Aciman
In André Aciman's latest novella, \"The Gentleman from Peru,\" readers are taken to the sun-drenched Amalfi coast, where a fortuitous encounter with an intriguing Peruvian gentleman leads to a story of profound love and mysticism.
The Letter With The Golden Stamp by Onjali Q. Rauf
\"The Letter With The Golden Stamp\" by Onjali Q. Rauf is a powerful contemporary children's novel that chronicles the compelling story of Audrey, a young girl thrust into a burdensome role far beyond her years.
The Tamil Story by Dilip Kumar
“The Tamil Story: Through the Times, Through the Tides”, edited by Dilip Kumar and translated by Subashree Krishnaswamy, is a seminal anthology that brings together eighty-eight short stories spanning nearly a century.
Think This, Not That by Dr. Josh Axe
In \"Think This, Not That,\" Dr. Josh Axe offers an engaging manual for realizing your full potential via the adoption of many paradigm-shifting mental practices.
Zeba by Huma Qureshi
Huma Qureshi takes readers on an exciting trip into the life of an unlikely superhero in her debut book, Zeba.
