Without nourishing ourselves physically, mentally, and emotionally, we cannot do justice in caring for others.
The first step to self-care is to stop overwhelming oneself with too many responsibilities. It is OKAY if we couldn't tick all the tasks from the 'to do' list. It is OKAY if we pause, take a break, rest a little before we get back to our endless list of work that drains our energy in all aspects.
We don't have to prove anything to anyone. Each one's journey, is unique. Not comparing with others' journey, not allowing the society's opinion to affect us, and doing what we love are wise efforts/decision towards self-care.
Learning to say "No", and prioritizing our own well-being is the greatest gift we can give ourselves. Setting boundaries, and saying "No" saves us from a lot of stress.
My yoga eveyday on waking up, is to smile.
I make sure the day starts with just a tiny smile, and being kind to the person in the mirror. Rest of the day, even if challenging, i make sure I wake up with hope, gratitude, smile, reminding myself "Am my own Sunshine".
Learning to be our own anchor, fills us with immense strength... It's not easy, but it's not impossible.
Denne historien er fra June 2023-utgaven av Storizen.
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Denne historien er fra June 2023-utgaven av Storizen.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Meditations for Mortals by Oliver Burkeman
It's all too simple to find your wallet much lighter in the name of \"wellbeing\" in the self-care field. Ads for crystal-infused water bottles, miracle powders, designer exercises, and a collection of self-help books you didn't even realize you needed start to appear as soon as you sign up for a meditation class.
Hug Yourself by Vinitha
Developing a positive self-image during this time is crucial for emotional wellbeing, as it helps teens embrace their uniqueness and build confidence that lasts into adulthood.
How AI Will Change Your Life by Patrick Dixon
Picture this: you're walking through a world where your fridge is smarter than you, your car knows where you're going before you do, and your coffee machine might just be your new therapist.
Gray Matters by Dr. Theodore Schwartz
Books written by doctors offer a unique blend of scientific expertise and realworld experience, making complex medical concepts more accessible to the general reader.
Cities Rethought by Gautam Bhan
\"Cities Rethought: A New Urban Disposition\" is an insightful exploration of urbanism by Gautam Bhan, Michael Keith, Susan Parnell, and Edgar Pieterse.
Chikkamma Tours Pvt. Ltd by Unmana
In the heart of Bengaluru, a murder mystery unfolds, and a fat lesbian has a chance to solve it—with a little help from her boss, and maybe a bit of romance.
Beyond Doubt by Vivek Nityananda
Behavioral biologist Vivek Nityananda’s latest book - \"Beyond Doubt: Overconfidence and What It Means for Modern Society\", delves into the nuanced and often misunderstood concept of overconfidence and its profound influence on modern society.
Bazaar Bites by Priya Bala and Jayanth Narayanan
India's street food scene is nothing short of a delicious love story, where every city has its own spicy romance brewing on the corner.
A Fire in the Sky by Sophie Jordan
Sophie Jordan’s \"A Fire in the Sky - A Novel: A Forbidden Marriage, Hidden Secrets, and a Kingdom on the Brink\", is a realm haunted by the shadows of dragons and witches serves as the backdrop for an epic tale of loyalty, betrayal, and forbidden desire.
7 Lessons of Karm Yoga by Richa Tilokani
Karm Yoga plays a crucial role in today's life by encouraging individuals to approach their daily actions with a selfless attitude, focusing on the act itself rather than the outcome, which can help combat the stress and attachment to results prevalent in modern society, leading to a more mindful and fulfilling lifestyle by integrating spirituality into everyday tasks like work, relationships, and community service; essentially, it promotes a sense of purpose and connection to something larger than oneself through dedicated action.
