Indecisive? Maybe? Possibly? You’re not alone: Decision anxiety affects everyone, especially when under pressure from friends, parents or school. And while being thoughtful is a good thing, overthinking can leave you feeling totally frustrated and confused.
But it *is* possible to get out of your head and make tough decisions with ease. Whether it’s deciding to take an honors class (or not), which summer camp to pick (lacrosse? band? both?) or saying yes to a date (hey, it’s only boba…), follow this handy guide to making the best choice for you. No coin toss needed.
DEFINE YOUR VALUES.
Your values are the things that matter most to you-having good friends, spending time with family, creating art, helping animals, hanging outdoors...you get the idea. And values have everything to do with strong decision-making.
"Knowing our values helps pull us away from impulsive decisions and think about how we want to be as a person," says Dr. Rebecca Suchov, a therapist who specializes in treating teens. "They can help us move past feelings of fear, anxiety or pressure from others." So do a little "me-search" to figure out what your values are and use them as the foundation to make your next big call.
Denne historien er fra April/May 2023-utgaven av Girls' Life magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April/May 2023-utgaven av Girls' Life magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Now loading: Meditation mode
Haven't tried it yet? Here's your start-this-second strategy to find your center, no matter the strom.
Spread some cheer (here and there and everywhere)
You know that girl who's always bringing the holiday hype? Oh wait...that's you!
How to eat more vegetables (even if you truly hate them)
GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.
THIS IS THE YEAR YOU CHANGE THE WORLD
It's exciting to be a part of the generation people say will transform the future.
NEW YEAR'S resolutions officially OUT
What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.
"Ugh! My family is so...
OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.
Dear Carol
CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.
YOUR 2025 CONFIDENCE GLOW-UP
Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.
GIVE YOURSELF A BREAK
Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.
READ THIS before you hard launch
You and your crush are one what-are-we convo away from making it official...except for that one thing.
