The spoon in your hand edging towards that slice of cake, your body fighting the urge to crawl home from a social gathering to get into bed, the feminine urge to just snap at someone - it's not you, it's your hormones.
We're finally in a place where we've figured out the secret to letting out our inner goddesses: A life that takes into consideration our menstrual cycle. Several studies prove that the fluctuation of energy and hormone levels is governed by the four phases of our menstrual cycle - follicular, ovulatory, luteal, and menstrual. So contrary to what women are conditioned to believe, our mood swings, lethargy, low social battery, and cravings for sugar intake during the time of our periods are not just in our heads', it's literally in our bodies.
The desperation to finding a solution to all that pain and PMSing has led to the virality of a wellness practice that involves aligning your diet, workout, and other lifestyle choices to the phases of your menstrual cycle to help balance your hormone levels and eliminate the fatigue experienced during menstruation. Alisa Vitti, women's hormones expert and founder of Flo Living is the mastermind behind this method called Cycle Syncing®.
Several women are now sharing their stories about syncing their life to their menstrual cycle to better navigate the fluctuating hormones. "I found that everything women have been told to do, from eating the same calories daily to working out the same way daily, to waking up at the same time every morning, is not only based on research done on men that actively excluded women, but causes all sorts of hormonal issues that affect a woman's cycle, immune response, stress response, brain, and metabolic health," explains Vitti. Now, even the U.S. women's soccer team schedules their training based on their menstrual cycle, playing when their body feels the most energised.
Denne historien er fra December 2023-utgaven av Grazia India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 2023-utgaven av Grazia India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Cultural Renaissance
With a vision to bridge Jaipur's artistic legacy and the global contemporary art world, HH Maharaja Sawai Padmanabh Singh and Noelle Kadar launch the Jaipur Centre for Art
LOVE, LOSS, AND LESSONS LEARNED
In conversation with Durjoy Datta, as he reflects on the emotional toll of writing intense stories, his journey as an author, and how his latest book revisits themes of love, second chances, and loss
All Eyes On THIS
Meet the newest standout brands on Grazia's beauty desk
Is Restocking Our Fridges A New Form Of Self-Care?
All the reasons why #restocking may not be as calming as it seems
SAVOUR THE TASTE OF SOUTHEAST ASIA
In the heart of our capital lies an extraordinary dining experience, unlike any other
ESCAPE THE ORDINARY
Luxury stays are now an essential part of our lives.
CHEFS ON THE LOOSE
Here's How Pop-Ups, Takeovers, and Workshops Are Heating Up the Indian Culinary Scene
NOT SO HIDDEN
What's making everyone wear acne patches, from transparent ones to colourful with bold designs, in public spaces?
RAISING THE BAR
With medi-facials on the rise, we're setting new benchmarks of our expectations from these treatments, and they're delivering
WHAT WORLD ARE WE LEAVING BEHIND FOR HER?
Despite stronger laws, crimes against women continue to rise in India. The International Day of the Girl Child is not one for celebration, but instead, one for igniting concern, awakening, and reformation