TEN WELLNESS TRENDS TO KNOW IN 2023
Marie Claire Australia|February 2023
Immerse yourself in the new ideas, techniques and innovations that will be making waves in the health and fitness industries this year
TEN WELLNESS TRENDS TO KNOW IN 2023

1 SOFT LIVING 

TikTok is rife with wellness trends, and the start of the year is when they really flourish. From the space that gave you #hotgirlwalk and #pilatesprincess, get ready for #softlife. Coined by Black female influencers, it's about slowing down and doing less. As Lady Stargazer puts it, "Healing seems to be the key to unlocking a soft lifestyle. It allows us to be gentle with ourselves and others, and allows us to recharge so we can breathe it into our friends, families, hobbies and passions. It's about saying no to over-committing yourself, taking some time for self-care and prioritizing rest and relaxation. Are you ready to enter your soft era?

2 CIRCADIAN CYCLE

Imagine waking every single morning without the cement-eyed struggle or hitting snooze 12 times. It's possible but it requires resetting your circadian rhythm. This naturally occurring internal process regulates cycles of alertness and sleepiness. It can be regulated with a few simple life changes: avoid artificial light exposure before bed, go outside when the sun's out, limit caffeine and alcohol intake, get enough exercise, and most importantly follow a consistent sleep schedule in the morning and at night. Given that sleep plays an essential role in our overall well-being, the positives outweigh the absence of your Sunday morning sleep-ins.

3 AT-HOME DAY SPAS

It started in lockdown and it's here to stay. With at-home DIY spa treatments on the rise think new-tech hair removal, LED masks, micro-needling, dermaplaning and hot and cold facials - self-care has levelled up. Whether it's been a long week at work and you're not in the mood to leave the house, or you need a little upkeep between day-spa appointments, 2023 will see a rise in advanced at-home face and body treatments previously available only in salon. If you're a beauty aficionado, this trend is for you.

Denne historien er fra February 2023-utgaven av Marie Claire Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra February 2023-utgaven av Marie Claire Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MARIE CLAIRE AUSTRALIASe alt
SHANNEN DOHERTY
Marie Claire Australia

SHANNEN DOHERTY

The rebellious actor died in July after a nine-year battle with cancer. Zara Wong looks back at the legacy of a woman who always lived on her own terms

time-read
8 mins  |
September 2024
IN THE WILDS OF ALASKA
Marie Claire Australia

IN THE WILDS OF ALASKA

Nature served up a spectacular array of delights, while cruising the majestic waters of the far north.

time-read
2 mins  |
September 2024
Back to EARTH
Marie Claire Australia

Back to EARTH

In its earliest days, the farm bred draught horses for export. Now Tasmania's 1840 cottage Leighton House has been restored as a glorious getaway

time-read
2 mins  |
September 2024
ODE to LIGHT
Marie Claire Australia

ODE to LIGHT

Created by master perfumer Francis Kurkdjian in 2011, Elie Saab's Le Parfum has since gained a cult following and become an industry icon. Here, Sally Hunwick uncovers the origins of the stunning chypre floral scent

time-read
2 mins  |
September 2024
JEN ATKIN
Marie Claire Australia

JEN ATKIN

The Ouai beauty guru is regularly called on by the Kardashians and a host of other A-listers. Here, she talks about hair, her beauty cupboard and how she keeps up her energy levels

time-read
2 mins  |
September 2024
A NEW DIRECTION
Marie Claire Australia

A NEW DIRECTION

When she was 16, Jordan Lambropoulos told her surgeon she'd rather die than wake up with a colostomy bag. Today - 10 years, countless operations and 14,000 Instagram followers later - she's proof that a colostomy bag is not the end. In fact, it can be the beginning of a whole new life

time-read
4 mins  |
September 2024
LADY LUCK
Marie Claire Australia

LADY LUCK

Rosalía takes her accessories as seriously as she takes her art. The Spanish musician spent three years working on her much-lauded album Motomami, finessing the details and perfecting the finishing touches. And when it comes to her outfits, she's no less specific

time-read
3 mins  |
September 2024
Wait... superhero movies are cool now?
Marie Claire Australia

Wait... superhero movies are cool now?

Who had Emma Corrin and Juno Temple as supervillians on their 2024 bingo card?

time-read
2 mins  |
September 2024
CURTAIN CALLING
Marie Claire Australia

CURTAIN CALLING

Brisbane-born star Vidya Makan steps into the shoes of America's founding mother in the long-awaited return of Hamilton

time-read
2 mins  |
September 2024
LEIGH-ANNE
Marie Claire Australia

LEIGH-ANNE

The English singer on colourism, freedom and reuniting Little Mix

time-read
2 mins  |
September 2024