Mental Health in Today's Bustling World
Technique One: Embrace Mindfulness
Mindfulness involves being fully present in the moment, conscious of where we are and what we're doing. It's about not being overly reactive or overwhelmed by the happenings around us. Start your day with five minutes of mindfulness meditation, focusing on your breath or surroundings. This practice can help you stay grounded, improve your focus, and reduce anxiety.
Technique Two: Digital Detox
The constant buzz of notifications and the urge to stay updated can induce stress. It's essential to create boundaries between our digital and physical lives. Dedicate specific times in the day when you disconnect from your devices, allowing your mind to relax and rejuvenate.
Denne historien er fra June 2023 - Volume 02-utgaven av Perfect Woman.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra June 2023 - Volume 02-utgaven av Perfect Woman.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Pw Updates
On Friday 23rd August, the legendary Gulzar Sahab, composer & music director Pt. Bhavdeep Jaipurwale and singer Sumeet Tappoo launched their brand-new album “Dil Pareshan Karta Hai”, in a star-studded function in Mumbai.
DYNAMIC WOMAN: Ria Jain
Ria Jain's career journey is one of passion and perseverance. Armed with degrees in English, Mass Communication, and a PGDBA in HR from Symbiosis, Pune, she returned to her professional path after 15 years, earning a Master's in English. Her love for storytelling and helping children find their way led her to become a certified Study Abroad and Career Counselor. As a mother guiding her 11th grader toward studying abroad, Ria combines her personal experience and professional know-how to help students build successful futures.
Pw Restaurant Review
South of Vindhyas Restaurant, The Orchid Hotel Mumbai South of Vindhyas restaurant at The Orchid Hotel Mumbai, offers a vegetarian spread Adipoli Onam Sadhya, by our favourite culinary genius - Chef Bala Subramaniam.
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Frederique Constant's flagship Classic Moonphase Date Manufacture is restrained, elegant and contemporary, staying true to its traditional DNA even as the collection expands to include three new 40-millimetre variations endowed with the new Classic steel case, accompanied by a silver, blue or green dial. Designed for everyday wear - and for all lovers of Geneva's watchmaking heritage - the timepiece features a new, uncluttered sunburst dial, sporting delicate hands powered by a new FC-716 movement. Developed in-house, the latter boasts a 72-hour power reserve. The Classic Moonphase Date Manufacture is so reliable that its performance is now guaranteed for five years. This rare, refined, sophisticated and accurate piece is highly reliable, based on a 4hz movement originally developed by Frederique Constant almost ten years ago now.
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KHEL KHEL MEIN
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Malvi Malhotra
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"Be Karma-Conscious - The Universe is always Watching & Waiting to Reward You"... - Jyoti Gidwani
JYOTI GIDWANI, AN ENGINEER BY EDUCATION, A PROFESSIONAL PRACTITIONER AS A MANIFESTATION COACH, SPEAKER, YOGA TEACHER, EDUCATOR AND AUTHOR BY PASSION. SHE BELONGS TO ONE OF THE 1947, PARTITION FAMILIES WHO WITNESSED LIFE FROM RICHES TO RAGS. NONETHELESS, SHE RECEIVED A RICH LEGACY OF VALUES OF INTEGRITY, HONESTY, HARD WORK, PATIENCE, PERSEVERANCE, FAITH, ATTITUDE GRATITUDE AND SURRENDER. LETS LEARN MORE ON HER INSPIRING JOURNEY.
