LIFESTYLE CHANGES THAT REDUCE THE RISK OF DEVELOPING GYNAECOLOGICAL CANCERS

Cancer is the second leading cause of death globally. The burden of cancer on families and healthcare systems continue to exert tremendous physical, emotional and financial strain on families.

- DR. GEETH MONNAPPA 

In countries where regular health check policies are strong, the survival rate of various cancers have improved due to early detection and quality treatment.

Although cancers are not completely preventable, certain lifestyle modifications reduce the risk of cancers considerably and must be adopted by every individual irrespective of their inherent/genetic predisposition for cancers.

LIFESTYLE CHANGES THAT REDUCE THE RISK OF DEVELOPING GYNAECOLOGICAL CANCERS:

1. Smoking:

Smoking increases the risk of developing cervical cancer. In addition to cervical cancer, smoking also increases the risk of cancer of the lung, throat, bladder and kidney. Putting a stop to smoking is an important step in cancer prevention.

2. Eating healthy

Eating a plant-based diet rich in vegetables and fruits, lowers the risk of developing cancer. Mediterranean diets that are mainly plant based with plenty of fruits, vegetables, nuts, whole grains, legumes and olive oil are associated with a reduced risk of cancer. Reducing the consumption of red meat and processed food helps to reduce the risks of certain cancers.