The Role of Probiotics in Preventing MonsoonRelated Digestive Issues

Monsoon season gives much-needed relief from the scorching summer heat, but it also brings several health issues, especially digestive-related ones.

Dr Ravi Shankerji, MBBS, MD, Internal Medicine, Apollo Spectra Hospitals, Bangalore

Increased humidity and fluctuating temperatures increase the spread of harmful bacteria, viruses, and other pathogens, increasing gastrointestinal issues such as diarrhea, indigestion, and food poisoning.

Probiotics, or beneficial bacteria in our gut, are essential for digestive health and can be especially effective in preventing monsoon-related digestive issues. When consumed in sufficient quantities, these live microorganisms help maintain the gut microbiota's natural balance, which is essential for proper digestion and immune function. They can be found in fermented foods like yogurt, as well as in nutritional supplements.

Benefits of Probiotics:-

Diarrhea Prevention: Diarrhea is a common monsoon ailment caused by a variety of pathogens, including E. coli bacteria and viruses such as rotavirus. Probiotics have been shown to reduce the frequency and severity of diarrhea by strengthening the gut's natural defense mechanisms.

Reduced Indigestion and Bloating: The monsoon season usually leads to irregular eating habits and the consumption of contaminated food, which causes indigestion and bloating. Probiotics help with food digestion and nutrient absorption, which relieves these symptoms.

Food Poisoning Mitigation: Probiotics can help reduce the effects of food poisoning by restoring the bacteria in the gut balance that has been disrupted by the consumption of contaminated foods. They improve the removal of toxins produced by harmful bacteria.

How Probiotics Work and How to Incorporate Them into Your Diet: