Meal Planner - THE MORNING blend
Taste of Home|April - May 2023
Whirlwind mornings are no match for these super quick smoothie packs. Just prep ahead, stash in the freezer, then whip up breakfast in seconds.
Meal Planner - THE MORNING blend

HEART HEALTHY

Ginger-Kale Smoothies

This vibrant smoothie is a sweet way to start your day. —Linda Green, Kilauea, Kauai, HI

Takes: 15 min. • Makes: 2 servings

1 1/4 cups orange juice

1 tsp. lemon juice

2 cups torn fresh kale

1 medium apple, peeled and coarsely chopped

1 Tbsp. minced fresh gingerroot

4 ice cubes

1/8 tsp. ground cinnamon

1/8 tsp. ground turmeric

Dash cayenne pepper

Place all ingredients in a blender; cover and process until blended. Pour into chilled glasses; serve immediately.

1 CUP 121 cal., 0 fat (0 sat. fat), 0 chol., 22mg sod., 29g carb. (21g sugars, 2g fiber), 1g pro.

DIABETIC EXCHANGES 11/2 fruit, 1 vegetable.

MAKE IT AHEAD!

For freezer packs, divide kale, apple, gingerroot and ice cubes evenly between 2 containers. Freeze. To make smoothies, add a frozen mixture to blender, then add half each of the orange juice, lemon juice, cinnamon, turmeric and cayenne pepper to make 1 serving.

Blueberry-Banana Smoothies

Denne historien er fra April - May 2023-utgaven av Taste of Home.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra April - May 2023-utgaven av Taste of Home.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA TASTE OF HOMESe alt
BERRY NICE!
Taste of Home

BERRY NICE!

It's strawberry season, and we're folding the summertime sweet into every recipe-including the classic English scone

time-read
1 min  |
June - July 2023
Take It Slow
Taste of Home

Take It Slow

It's summertime, and the livin' is easier than ever when you've got these potluck-perfect mains simmering away in the slow cooker

time-read
2 mins  |
June - July 2023
FAMILY KITCHEN
Taste of Home

FAMILY KITCHEN

Summer Newcomers ove over, mac salad! Three fresh pasta dishes deserve a spot in your recipe box and at your picnic table

time-read
2 mins  |
June - July 2023
Sheet SENSATIONS
Taste of Home

Sheet SENSATIONS

Who needs mile-high pies and layered desserts when you can pack plenty of flavor into a single sheet pan?

time-read
4 mins  |
June - July 2023
AMUSE YOURSELF
Taste of Home

AMUSE YOURSELF

Whee! These copycat recipes from theme parks across America bring more thrills than a coaster ever could

time-read
3 mins  |
June - July 2023
Greater on the GRILL
Taste of Home

Greater on the GRILL

Cue up the 'cue for breakfast, lunch, dinner and dessert! We've got seven all-new recipes for your grates

time-read
5 mins  |
June - July 2023
Tasty 10 - Morning Glory
Taste of Home

Tasty 10 - Morning Glory

Do you know the muffin plan? Start with one brilliant base, add your fave flavors, then pop ’em in the oven to make your breakfast blossom.

time-read
1 min  |
April - May 2023
FRYER POWER
Taste of Home

FRYER POWER

Replicate and crunch all the crisp of your favorite restaurant munchies with the trusty countertop gadget

time-read
2 mins  |
April - May 2023
EAT YOUR GREENS
Taste of Home

EAT YOUR GREENS

Treasure the jewels of spring with four dazzling recipes. Jade-hued veggies and emerald-colored sauces shine with fresh flavor.

time-read
3 mins  |
April - May 2023
KALO PASCHA!
Taste of Home

KALO PASCHA!

Nothing says \"Happy Easter\" like this celebratory spread that marries modern flavors with traditional Greek flair

time-read
7 mins  |
April - May 2023