![Meal Planner - THE MORNING blend](https://cdn.magzter.com/1394806019/1678883101/articles/R5vxx-L7G1680517773148/MEAL-PLANNER-THE-MORNING-BLEND.jpg)
HEART HEALTHY
Ginger-Kale Smoothies
This vibrant smoothie is a sweet way to start your day. —Linda Green, Kilauea, Kauai, HI
Takes: 15 min. • Makes: 2 servings
1 1/4 cups orange juice
1 tsp. lemon juice
2 cups torn fresh kale
1 medium apple, peeled and coarsely chopped
1 Tbsp. minced fresh gingerroot
4 ice cubes
1/8 tsp. ground cinnamon
1/8 tsp. ground turmeric
Dash cayenne pepper
Place all ingredients in a blender; cover and process until blended. Pour into chilled glasses; serve immediately.
1 CUP 121 cal., 0 fat (0 sat. fat), 0 chol., 22mg sod., 29g carb. (21g sugars, 2g fiber), 1g pro.
DIABETIC EXCHANGES 11/2 fruit, 1 vegetable.
MAKE IT AHEAD!
For freezer packs, divide kale, apple, gingerroot and ice cubes evenly between 2 containers. Freeze. To make smoothies, add a frozen mixture to blender, then add half each of the orange juice, lemon juice, cinnamon, turmeric and cayenne pepper to make 1 serving.
Blueberry-Banana Smoothies
Denne historien er fra April - May 2023-utgaven av Taste of Home.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April - May 2023-utgaven av Taste of Home.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![BERRY NICE!](https://reseuro.magzter.com/100x125/articles/5842/1313851/nyGHQf1ua1684238189747/BERRY-NICE.jpg)
BERRY NICE!
It's strawberry season, and we're folding the summertime sweet into every recipe-including the classic English scone
![Take It Slow](https://reseuro.magzter.com/100x125/articles/5842/1313851/Od2lvV7TE1684237408635/TAKE-IT-SLOW.jpg)
Take It Slow
It's summertime, and the livin' is easier than ever when you've got these potluck-perfect mains simmering away in the slow cooker
![FAMILY KITCHEN](https://reseuro.magzter.com/100x125/articles/5842/1313851/I0dA9mE6O1684235853069/FAMILY-KITCHEN.jpg)
FAMILY KITCHEN
Summer Newcomers ove over, mac salad! Three fresh pasta dishes deserve a spot in your recipe box and at your picnic table
![Sheet SENSATIONS](https://reseuro.magzter.com/100x125/articles/5842/1313851/B4gO1bUBk1684234723018/SHEET-SENSATIONS.jpg)
Sheet SENSATIONS
Who needs mile-high pies and layered desserts when you can pack plenty of flavor into a single sheet pan?
![AMUSE YOURSELF](https://reseuro.magzter.com/100x125/articles/5842/1313851/eVEW8acWt1684233996466/AMUSE-YOURSELF.jpg)
AMUSE YOURSELF
Whee! These copycat recipes from theme parks across America bring more thrills than a coaster ever could
![Greater on the GRILL](https://reseuro.magzter.com/100x125/articles/5842/1313851/-2wipF9Gz1684232728832/GREATER-ON-THE-GRILL.jpg)
Greater on the GRILL
Cue up the 'cue for breakfast, lunch, dinner and dessert! We've got seven all-new recipes for your grates
![Tasty 10 - Morning Glory](https://reseuro.magzter.com/100x125/articles/5842/1249440/fWLYi9GJ_1680526104887/TASTY-10-MORNING-GLORY.jpg)
Tasty 10 - Morning Glory
Do you know the muffin plan? Start with one brilliant base, add your fave flavors, then pop ’em in the oven to make your breakfast blossom.
![FRYER POWER](https://reseuro.magzter.com/100x125/articles/5842/1249440/LWBGsevhV1680525786645/FRYER-POWER.jpg)
FRYER POWER
Replicate and crunch all the crisp of your favorite restaurant munchies with the trusty countertop gadget
![EAT YOUR GREENS](https://reseuro.magzter.com/100x125/articles/5842/1249440/ZOvl1LSER1680524048727/EAT-YOUR-GREENS.jpg)
EAT YOUR GREENS
Treasure the jewels of spring with four dazzling recipes. Jade-hued veggies and emerald-colored sauces shine with fresh flavor.
![KALO PASCHA!](https://reseuro.magzter.com/100x125/articles/5842/1249440/KDiFFt_sb1680522664483/KALO-PASCHA.jpg)
KALO PASCHA!
Nothing says \"Happy Easter\" like this celebratory spread that marries modern flavors with traditional Greek flair