TONIC INFUSION

HERE'S AN EASY AND REFRESHING WAY TO INCORPORATE THE POWER OF HERBS INTO YOUR DAILY LIFE.

- BEVIN COHEN

Herbal tonics are simply water infusions, very similar to tea, but steeped for longer periods of time to create a more potent and effective medicinal brew. Unlike an herbal tea, which can be made in as little as 3 to 5 minutes, tonics should be set aside to infuse for multiple hours, or even in the refrigerator overnight, to allow time for all of the beneficial constituents to be extracted from the herbs.

These revitalizing beverages can be enjoyed cold, over ice or even reheated to be imbibed just like any herbal tea, perhaps with a bit of honey or agave to sweeten the drink. The purpose of an herbal tonic is to restore, tone and invigorate the body while promoting general health and well-being. This recipe includes herbs renowned for their anti-inflammatory benefits and immune-boosting qualities.