Healthy eating is an important part of managing diabetes, yet for some of us, especially at the moment, budget can be a barrier to eating well. The good news is that despite increasing food costs, it is possible to eat well without breaking the bank.
1 PRIORITISE MEAL PLANNING
Planning your meals for the week not only helps you eat well, but can also save you money. Start by working out the meals you plan to cook over the next week, determine which ingredients you already have, and write a shopping list for the things you still need to buy. This can help you save money by only buying what you need - just make sure you stick to your list when you head to the supermarket or do your online order and avoid impulse purchases.
2 COOK MORE AT HOME
Cooking at home is one of the best ways to save money on food costs, particularly if you eat out or buy takeaway meals regularly. This is where meal planning can help, along with setting aside some time to prepare meals each week. For example, you could make a batch of overnight oats for breakfast and some salads or a pot of soup to take for work lunches, along with batch cooking and freezing meals such as curries, stews and casseroles for nights when you don't have the time or energy to cook.
3 AVOID FOOD WASTE
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Denne historien er fra May -June 2023-utgaven av Diabetic Living Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
