KITCHEN TIP
Looking for a fast and portable snack? Look no further than your humble apple!
Apples are a source of low glycemic index (GI) carbohydrates, with your average apple containing approximately 1 carbohydrate exchange. It also gives an excellent punch of fibre, vitamin C and antioxidants into your daily diet.
As with most fruit, a lot of the fibre is found in the skin of the apple, so it's best to eat the peel as well as the juicy flesh, for a super filling and nutritious snack between meals.
SELECTION & STORAGE
■Choose apples with firm, smooth skin
■Keep your apples crisp by storing them in the fridge
■Aussie apple picking season runs from February to June'
SECOND LUNCH
Toss a handful of baby spinach leaves with 50g button mushrooms, 20g walnut pieces, 60g torn cooked skinless chicken breast fillet, 4 drained canned baby beetroots and a drizzle of balsamic glaze. Serve with a slice (40g) wholemeal sourdough bread or glutenfree bread. Serves 1.
Denne historien er fra May -June 2023-utgaven av Diabetic Living Australia.
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Denne historien er fra May -June 2023-utgaven av Diabetic Living Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
