Who would not like to increase mental clarity, reduce stress, and enjoy calm and peace in their life? The Vedas, Upanishads, and Bhagavad Gita offer numerous tools for achieving this state of being. I am not referring to any exotic methods of meditation or elaborate ritualistic prayers but, rather, to the simple self-control tools presented by these scriptures for practical living.
The Buddha asserted that "desire is the root cause of all evil" and that desire should be eschewed. However, desire is linked to our instinct for survival and is a significant biological drive that can be controlled but not eliminated. Even monks, like householders, must use sensory inputs for survival. So, the cultivation of dispassion, or vairagya, does not mean complete withdrawal of the senses and their functioning. It refers to the practice of consciously controlling and redirecting the flow of the senses and the mind.
In this context, the Vedas, Upanishads, and Bhagavad Gita prescribe a ceiling on desire or redirection of desire into spiritual living such that desires can be evaluated, emotions can be regulated, and senses can be withdrawn from stimuli. As a consequence, the individual will experience emotional control, stress reduction, sensory regulation, and peace of mind.
It must be noted that these scriptures are not prescriptive but, rather, suggestive. They provide a wide range of techniques and methodologies for achieving dispassion. It is for the practitioners to choose a method that suits them best.
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Denne historien er fra February 2024-utgaven av Life Positive.
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Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
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Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
