The word 'mantra' is derived from the Greek Greek word word 'menos' which means 'mind' and the Sanskrit verb root 'man' which means 'to meditate.' A mantra is a sound or syllable that links our lower consciousness to higher consciousness, aka divine consciousness. It may just be a series of words but it is as transformational and powerful as a prayer. A mantra has two components: One, the sound which has an energetic implication and a strong impact on the mind. The second one is the meaning of the word (or series of words) in the mantra which also manifests in the deeper layers of consciousness.
Japa, or the chanting of a mantra, has many positive effects on one's overall being. Even when it is chanted very superficially, it still benefits the one who is chanting. It also impacts their immediate environment by infusing positive vibrations around them. A person who merges the chanting of mantra with the breath into one meditation practice, after a point, transcends it and becomes one with it. Upon delving deeper, the mantra is dropped completely. It may also happen that one just becomes a watcher and the mantra arises from the inner depths; one simply listens to it internally.
How does a mantra cleanse you?
We usually have a non-linear thinking mind; our thoughts are helter-skelter and haphazard. A mantra gives you a consistent thought to dwell on, thus replacing all other random, negative, positive, and unnecessary thoughts. It brings you to a completely neutral and colourless state. Here, you are equanimous. You become free of the push and pull of the mind. You are also free of all polarities that constantly fragment you and keep you in conflict.
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Denne historien er fra November 2022-utgaven av Life Positive.
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Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
