When we think of ‘yoga’ today, we visualise practitioners performing various complicated postures or breathing exercises. But that’s far from the reality; yoga is much more than that. Yoga is beyond physicality and that the ‘soul’ of yoga lies in the spiritual dimension. The ultimate aim of yoga is the union of the individual soul with the universal soul (in fact, that is what ‘yoga’ means) or, in other words, Self-realisation.
For those who are interested in knowing a little more about this ancient Indian practice, the following tiny extract from Vasudev Murthy’s book will give them the impetus to dive deeper into the subject. (The sage Patanjali is the author of the Sanskrit work Yoga Sutras, a classical yoga text.) Enjoy it!
Section I The Merger—Samadhi Pada: Mastering the distractions to access the rewards
Is there a state of existence between the physical and the formless?
Patanjali asserts that there is a state of disembodiment that some are in after leaving the physical body. They have no physical identity but are collections of formless intelligence. They have indeed transcended thought and engagement with sensory stimulation but still retain some past experiences, called samskaras in Sanskrit, or strong impressions of past experiences.
During the course of our lives, we may encounter persons who comment that the reason some other person was blessed or cursed was possibly because of his past samskaras.
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Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
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As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
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Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
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Many Lives, One Master
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Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
