Financial fitness
Men's Fitness South Africa|May - June 2023
By this time of year I am certain that you are starting to look forward to the festive season, holidays, family and all things jolly! Work has been busy; life has been even busier so when the end of the year approaches we are mostly ready for some downtime and relaxation.
Kim White
Financial fitness

JUST BEFORE YOU GO into total relax mode I want to take this opportunity to urge you to spend some time on your own financial health. In much the same way as one takes care of their health and fitness, there's time spent on planning our meals, our strength training, our cardio programs and then we also take time to review our progress thus far.

Warren Buffet said, "Someone's sitting in the shade today because someone planted a tree a long time ago."

These sentiments are so true and they really got me thinking. Now is the time to take stock and to financially arm ourselves in such a way that 2018 is the year that we make leaps of financial progress and reap the benefits of thinking smart.

If you haven't already submitted your personal tax return, the deadline for submissions to SARS is 24 November for non-provisional taxpayers and 31 January for provisional taxpayers.

SARS have provided that you don't need to submit a tax return for the year if your total gross salary is less than R350 000, provided that:

• You only have one employer (If you have two employers or income sources e.g late spouse/partner pension income, exam markings income, rental income, moonlighting income etc. You do need to file even if the total is still under R350000.)

• You have no car allowance or other income (e.g interest or rent).

• You are not claiming tax-related deductions (e.g medical expenses, retirement annuity contributions, travel expenses, etc).

• You received interest from a source in South Africa not exceeding:

Denne historien er fra May - June 2023-utgaven av Men's Fitness South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra May - June 2023-utgaven av Men's Fitness South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MEN'S FITNESS SOUTH AFRICASe alt
THE NEED FOR SPEED
Men's Fitness South Africa

THE NEED FOR SPEED

Interview with NASCAR's Parker Retzlaff

time-read
6 mins  |
Muscle and Fitness September 2024
Test your T
Men's Fitness South Africa

Test your T

Low testosterone can be a serious (and seriously annoying) problem. But there is help.

time-read
3 mins  |
Muscle and Fitness September 2024
The no-gym beach body
Men's Fitness South Africa

The no-gym beach body

Take a vacation from the weights and sculpt your best beach body ever using only your body weight

time-read
2 mins  |
Muscle and Fitness September 2024
The 6 Greatest Outdoor Workouts, Period
Men's Fitness South Africa

The 6 Greatest Outdoor Workouts, Period

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.

time-read
9 mins  |
Muscle and Fitness September 2024
ARCHER TELLS YOU...How To Be a Real man
Men's Fitness South Africa

ARCHER TELLS YOU...How To Be a Real man

STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.

time-read
4 mins  |
Muscle and Fitness September 2024
Broiling Point
Men's Fitness South Africa

Broiling Point

The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes

time-read
5 mins  |
Muscle and Fitness September 2024
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Men's Fitness South Africa

Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL

Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.

time-read
2 mins  |
Muscle and Fitness September 2024
30 ways to get stronger
Men's Fitness South Africa

30 ways to get stronger

To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine

time-read
4 mins  |
Muscle and Fitness September 2024
Extremely loud and incredibly close
Men's Fitness South Africa

Extremely loud and incredibly close

As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.

time-read
4 mins  |
Muscle and Fitness September 2024
Win every fight you're in
Men's Fitness South Africa

Win every fight you're in

Defuse the most dreadful situations with tips from these hostage experts

time-read
3 mins  |
Muscle and Fitness September 2024