Pasta from the garden
Men's Fitness South Africa|January/February 2023
SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY "SPIRALISED" VEGGIE NOODLES PUT FLOUR PASTA TO SHAME
IAN EPSTEIN
Pasta from the garden

Rejoice, fellas: You needn't banish your favourite bowl of gloppity goodness to cheat days, or even more depressing - load your go-to sauce on some underwhelming pasta understudy (see: "whole wheat", anything labelled "gluten-free"). Easy-to-make spiralised vegetables - whole veggies sliced into spaghetti-like threads - can turn the tuber or legume of your choice into a to-die-for Italian feast. Unlike flour-based pastas, noodles made of squash, beets, sweet potatoes, et al, are low in calories, high in smart carbs/fibre, super filling (because of their water content), and won't spike your blood sugar. Best of all, with the right sauce, they're flat-out tasty as hell.

Squash spaghetti! (And other great plant pastas)

More than 20 veggies can be spiralised. Here, the six we love most.

SWEET POTATO

TASTE: Honeylike; makes sauces pop

HIGH IN: Vitamins A, C; potassium 

BEST SERVED: Sautéed, roasted

PAIRS WELL WITH: Curry/raisins/onion; thyme/garlic/chillies

Denne historien er fra January/February 2023-utgaven av Men's Fitness South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January/February 2023-utgaven av Men's Fitness South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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