Part one of this session focuses on three of the eight functional stations for HYROX: rowing, burpees and lunges. While the burpees and lunges are static in this workout – rather than the burpee broad jumps and walking lunges of the main event – this workout will help build that all-important stamina needed ahead of race day.
The reps and calories start high so it’s not to be treated as a sprint workout in the fast half, but depending on how you’re feeling in the second half you can begin to push the pace once the reps reduce.
Part two of the session is a simple threshold run. HYROX is over 50% running, so it’s important to get your running fitness up.
Denne historien er fra June 2024-utgaven av Men's Fitness UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 2024-utgaven av Men's Fitness UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready
