![GOAL DIGGER](https://cdn.magzter.com/Men's Fitness/1718953406/articles/1SjZl_qyL1718961665741/GOAL-DIGGER.jpg)
Spring may have given way to summer, but many will be feeling disheartened; guilty that all the big plans made for 2024 have not come into fruition. Perhaps you haven't managed to go to the gym every day. Maybe you haven't completed a marathon. The 20lb weight loss you envisaged, for some reason, has not happened. Halfway through the year and it's back to old patterns.
If that sounds like you, you've likely been the victim of some unhealthy goal setting, which comes about when we don't realistically and genuinely assess the goals that we set.
Fitness goals in January are dominated by this phenomenon. We respond to a period of lower activity and excess by making equally excessive commitments for the New Year. These commitments fall foul of both 'planning fallacy; (underestimating the time it takes for things to happen) and 'overconfidence effect' (overconfidence in our judgement compared to reality).
We blindly create goals that we will 'smash in 2024' and then proceed to barely give them a squeeze.
WHY DO WE FAIL?
The failure is not in the process of going for your goals. The failure is in the creating of the goals in the first place.
So much of what we choose to target comes from places outside of ourselves. We see others on social media, have storylines we adhere to based on our childhood, and automatically pick the goals that are prescribed by the prevailing cultures and peer groups without much thought. Then we’re surprised when we can’t find the motivation to stick with them – we don’t even know why we’re pushing for them in the first place.
Denne historien er fra July 2024-utgaven av Men's Fitness UK.
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Denne historien er fra July 2024-utgaven av Men's Fitness UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![DRESS TO IMPRESS](https://reseuro.magzter.com/100x125/articles/498/1778589/Oabq46S_p1724322807871/DRESS-TO-IMPRESS.jpg)
DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
![Sleep is crucial for both metabolic health and athletic performance](https://reseuro.magzter.com/100x125/articles/498/1778589/7zT1o93Zo1724322700857/SLEEP-IS-CRUCIAL-FOR-BOTH-METABOLIC-HEALTH-AND-ATHLETIC-PERFORMANCE.jpg)
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
![CARDIO SWEAT](https://reseuro.magzter.com/100x125/articles/498/1778589/Of9lr6LY31724322581004/CARDIO-SWEAT.jpg)
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
![THE LEARN ROPES](https://reseuro.magzter.com/100x125/articles/498/1778589/ZGmoVc8wW1724322360752/THE-LEARN-ROPES.jpg)
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
![MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING](https://reseuro.magzter.com/100x125/articles/498/1778589/WYaWQdJgK1724322185196/MOUNTAINEERING-IS-ABOUT-THE-TENSION-BETWEEN-HUMAN-NATURE-AND-MOUNTAIN-NATUREITS-ABOUT-THE-POSSIBILITY-OF-DYING.jpg)
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
![BUDGET BEATS](https://reseuro.magzter.com/100x125/articles/498/1778589/-SKpT9w6N1724322016450/BUDGET-BEATS.jpg)
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
![FITNESS GOALS](https://reseuro.magzter.com/100x125/articles/498/1778589/2VJn0sPMm1724321909842/FITNESS-GOALS.jpg)
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
![Summer SIZZLERS](https://reseuro.magzter.com/100x125/articles/498/1778589/tGYEcDv011724321414261/SUMMER-SIZZLERS.jpg)
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
![THE MONT BLANC MONSTER](https://reseuro.magzter.com/100x125/articles/498/1778589/2DazFlAvf1724321065524/THE-MONT-BLANC-MONSTER.jpg)
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
![FEEL THE BURN](https://reseuro.magzter.com/100x125/articles/498/1778589/rxlmOLjBa1724320802762/FEEL-THE-BURN.jpg)
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready