01 MASTER A NEW LANGUAGE By Benny Lewis, who speaks 10 languages and is the author of Fluent In 3 Months
Whatever you practise doing is what you’ll become good at. So, if you write out Xhosa cue cards, you’ll just be great at writing Xhosa cue cards. I recommend conversing in the language from day one. Find an affordable teacher online, then find some fluent speakers to socialise with. Totally immerse yourself: read books in the language, listen to songs, watch subtitled TV shows. Dedicate as much time as you can to it for the first three months— you can always dial it down a bit after that.
02 FINALLY STOP PROCRASTINATING By James Clear, author of bestseller Atomic Habits
01/ Focus on identity, not outcomes. Don’t think, “I want to be great at playing guitar.” Think, “I want to be a man who gives time to his passions.”
02/ Be specific about when and where you will do things. You won’t paint the hall “at some point”—you’ll paint it from 11am to 4pm this coming Sunday.
03/ Don’t wait for inspiration. If you want to write a blog, sit down and write every weekend, even if you have nothing to say.
04/ Scale down tough tasks. Need to deep-clean the kitchen cupboards? Give it five minutes every night. Starting is the hard bit.
Denne historien er fra January - February 2024-utgaven av Men's Health South Africa.
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Denne historien er fra January - February 2024-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Last 7 Recipe You'll Ever Need
FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.
The Changing Face Of Cancer
While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?
AROUND THE WORLD IN 80 ADVENTURES
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4 WAYS TO REBOOT YOUR MINDSET
STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.
TRAIN TO YOUR MAX
Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.
SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.