SUPP CHECK RECOVERY PACKAGE
Men's Health South Africa|September - October 2024
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
RENEE MCGREGOR
SUPP CHECK RECOVERY PACKAGE

01 WHAT IS IT?

The most abundant protein in the body, collagen is made up of the amino acids proline, hydroxyproline and glycine. It provides structure to bones, tendons, ligaments and skin and is essential for maintaining healthy connective tissue. Strength and power are directly linked to having stiff connective tissues. That stiffness depends on two main factorscollagen content and the number of crosslinks within it. But while stiff tissue benefits performance, it's also linked to higher rates of injury. It's a fine balance.

02 ARE SUPPS SMART?

Denne historien er fra September - October 2024-utgaven av Men's Health South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra September - October 2024-utgaven av Men's Health South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MEN'S HEALTH SOUTH AFRICASe alt
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