SAAD ALAM WAS WORRIED. HIS DOCTOR HAD CALLED HIM INTO THE OFFICE TO TALK ABOUT HIS LATEST TEST RESULTS. AT 35, ALAM HAD BEEN FEELING OFF HIS GAME FOR A WHILE. HIS ENERGY LEVEL HAD TANKED, HIS BRAIN WAS LIKE A SIEVE AND HE HAD THE SEX DRIVE OF A WEEK-OLD BANANA. WORSE, DESPITE WORKING OUT RELIGIOUSLY, HE WAS GROWING A SET OF BABY LOVE HANDLES. HE'D GONE TO HIS DOCTOR TO TRY TO FIGURE OUT WHAT WAS WRONG, AND NOW HE WAS ABOUT TO FIND OUT. WAS IT CANCER? SOMETHING WORSE?
Nope. The diagnosis: Alam was suffering from “existential millennial angst.” Frustrated, he went on to see a dozen more specialists before one finally deduced, via a blood test, that his testosterone level was very low. Endocrinology experts say that a healthy man’s testosterone should range from about 264 to 916 nanograms per deciliter. Alam scored a 187. “The doctor said, ‘You’ve got the testosterone levels of an 80-year-old man,’ ” he recalls.
If the diagnosis was alarming, the fix was relatively simple. The doc prescribed hormone therapy, and within three months, Alam says, he felt like his old self again. But the story does not end there. Four years after he walked out of that first doctor’s office, Alam is the founder and CEO of a US telehealth startup called Hone that offers “hormone optimisation” to men in the throes of middle age.
Denne historien er fra January - February 2023-utgaven av Men's Health South Africa.
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Denne historien er fra January - February 2023-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Last 7 Recipe You'll Ever Need
FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.
The Changing Face Of Cancer
While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?
AROUND THE WORLD IN 80 ADVENTURES
YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.
4 WAYS TO REBOOT YOUR MINDSET
STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.
TRAIN TO YOUR MAX
Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.
SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.