IF SOMEONE ASKS you, "How are you doing?" and you feel the need to pull up your tracker app, we get you. Humanity has entered the golden age of health and fitness tracking. Everybody wears a tracker now, whether strapped around the wrist or cuffed around a finger. The global tracker industry was already worth $41 billion in 2021, and it is forecast to grow to more than $138 billion by 2028. A legion of companies-Garmin, Fitbit, Whoop, Oura, Amazfit, and so many more-advertise wearables that promise to quantify everything from heart rate and stress level to metabolic rate, fitness level, recovery status, and sleep quality.
And that promise is alluring: If you can track it, you can improve it, these brands argue. Except that some experts are now seeing the symptoms of overtracking. "One risk of all this measuring is that you become so obsessed with metrics that you forget the reasons you're out there-things like recreation, fun, hanging out with your buddies," says Michael J. Joyner, M.D., a human-physiology researcher at the Mayo Clinic. Even sleep is no refuge, because you feel pressure to attain a high sleep score.
Yet there is a way to make your tracker work for you. Follow the new rules to streamline what it tells you, optimize your life, and stay in control of your device not the other way around.
REFINE YOUR FOCUS
Denne historien er fra October 2022-utgaven av Men's Health US.
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Denne historien er fra October 2022-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Can Marvel Regain its Superpowers? - Critical savaging. Box-office meh-ness. Cultural irrelevance. How did the MCU lose its dominance over all screens, and what will it take to restore it?
For the next 11 years and 20-plus films, Marvel Studios sat atop Odin's High Seat.Its movies grossed billions upon billions of dollars, their casts were stacked with Hollywood legends, and people like me (and probably you, too) were invested. When Spider-Man: Far from Home concluded what Marvel Studios called The Infinity Saga-the overarching story of its first 23 movies-it did so with the promise that there was so much more to come.Then an evil worse than Thanos himself besieged the planet: Covid-19 blacked out theaters and blocked MCU releases for all of 2020. When Black Widow and Shang-Chi and the Legend of the Ten Rings emerged to lead the Phase Four charge in 2021, things were, somehow, off. The epicness of it all was... missing. In what was supposed to be a pause before the next classic blockbuster marathon, Marvel seemed winded instead.
6 A.M. With...Marcus Freeman - The head coach of Notre Dame football challenges himself by training daily and lifting heavy.
Marcus Freeman finishes his one-mile warmup run at the same place every morning: in front of the Basilica of the Sacred Heart, in the middle of Notre Dame's campus in South Bend, Indiana. I always look at that clock, because it tells me that time's running out, he says. It's a reminder that time's running out at Notre Dame and in life. He walks by the Golden Dome, pausing at the Sacred Heart of Jesus statue as a way to center myself and feel grateful for this life, before he hits ND's athletic complex for his leg-and-chest-day workout.
Tren Nation - How an obscure bovine steroid became gym Gen Z's favorite social-media muscle flex.
Not anabolic steroids. Not testosterone. Not creatine or multivitamins or a high-protein diet. No, Frank and Jesse (who both spoke on condition of anonymity because trenbolone is deemed illegal) immediately jump to trenbolone, which has quickly developed a rep for increasing muscularity and decreasing body fat all at once. Among bodybuilders it's known as the god of all steroids for its potency. To teens and young men, it's simply tren, a ticket to the prototypical social-media-friendly physique. Why? Frank, who's now 18, explains tren's growing popularity with all the confidence and expertise of someone who Googled tren once (mostly to see how jacked it made cows), watched hundreds of hours of tren content on Tik Tok, and made a ton of tren jokes. If the only thing you care about is putting on muscle, he says, it really does seem like tren is the thing to take.
Say What? - Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up.
Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up. An estimated 15 percent of American adults-that's about 38 million peoplehave some level of hearing loss, according to the CDC. Research increasingly suggests that untreated hearing loss can lead to other significant health issues, including depression and Alzheimer's disease.
Back-Round Check! - Tap into next-level total-body strength and supercharge muscle gains by learning when and how) to round your back in the gym.
Lift with your legs, not with your back. It's a cue many trainers use anytime you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your back with heavy weight leads to injury. But if you look closely at a strongman like Tom Stoltman hoisting a 300-kilogram (661-pound) Atlas stone, you'll notice that his spine isn't ramrod straight at all. Instead, he's almost hunching forward, curling his entire spine around the stone. And if you scroll fitness social media long enough, you may come across an exercise called the Jefferson curl, which asks you to stand holding a light barbell, then lower the barbell while simultaneously rounding your back as much as possible.
Christian Mccaffrey is Him - He's entering his eighth season in the NFL, but the league's most electric running back is not slowing down.
Every off-season for the past seven years, Christian McCaffrey, the San Francisco 49ers' All-Pro running back, has met up with Brian Kula, C.S.C.S., a trainer he's worked with since eighth grade. They talk about any injuries and any niggling pain from the previous season, do a battery of strength and movement tests, and then create a program "to turn CMC back on."
A Merciless Sun
Just over a year ago, Kekoa Lansford watched from a hilltop as the Maui wildfires incinerated his hometown.
ARE YOU THERE, GOD? IT'S ME, JAKE
How societal menace and serial disrupter JAKE PAUL is trying to change the sport of boxing, influence influencer culture, and, gulp, maybe change the world, too.
THE REINVENTED QUARTERBACK
A 2023 bookended by injuries pushed the Bengals' JOE BURROW to reconstruct his entire approach to fitness and nutrition.
THE WRECKING BALL WIDEOUT
DK METCALF pursues an old-school path to hardcore strength: PUSH. YOUR. LIMITS.
